RSG PERFORMANCE

We equip organizations, teams and individuals for optimal performance.

[RSG PERFORMANCE @RSGPerform]

@CalebManuel99 🤔

[Kent @RealKentMurphy]

Please just watch this video 😂

[UHSAA @UHSAAinfo]

Congratulations to @CWoodBSB on winning its eighth @MountainAmerica baseball championship, and second in three years! #MyReasonWhy

[RSG PERFORMANCE @RSGPerform]

#summer #baseball #pnw #peakperformance #readysetgo

[Ben Krueger @CoachKrueg]

🏔👀 #ReachYourPeak

[Baseball @OC_Baseball]

Congrats to our North Region and Gold Glove selections:
1st Team North Region:
-INF: Cesar Cuevas (@_CESVR24 )
-Catcher: Caleb Manuel (@CalebManuel99 )
2nd Team North Region:
-OF: Ben Koler (@BKoler )
North Region Gold Glove:
-OF: Ben Koler

[Andy McKay @AndyMcKayHG]

The key to becoming a better hitter is to greatly reduce the number of at-bats that you give away because you are internally focused on mechanics or outcome, have a bad approach, no approach, or multiple approaches. Recognition & awareness is the key to accomplishing this. 👊⚾️

[RSG PERFORMANCE @RSGPerform]

@AndyMcKayHG Nail on the head. 🔨 #awareness #recognition#mindfulness #performance

[RSG PERFORMANCE @RSGPerform]

"When I let go of what I am, I become what I might be." Lao Tzu #whodoyouthinkyouare

[RSG PERFORMANCE @RSGPerform]

"Good #character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient #effort is needed to develop good character." Heraclitus #readysetgo

[RSG PERFORMANCE @RSGPerform]

"I was miserable to my core. I've never felt so overwhelmed and powerless, trying everything I could to block the pain. " https://t.co/koqFL0tJXc #trailrunning #ultrarunning @DestinationTrl @Moab200 #pain #mindfulness #readysetgo

[RSG PERFORMANCE @RSGPerform]

@sweatscience @BombaTNF ...and a matter of application. ;)

[Alex Hutchinson @sweatscience]

The Danish handball team tried a sports-specific version of mindfulness training. After 6 wks, they improved reaction time, accuracy, and agility compared to the control group. I know mindfulness has been overhyped, but this seems pretty interesting. https://t.co/sjD5Fs162e

[RSG PERFORMANCE @RSGPerform]

If you are at all interested in the science of human performance, you need to check this book out! On sale through Amazon for only $2.99!!
https://t.co/ULdmmeEDC8 #endurance #resilience #focus #flow #readysetgo #mPEAK @sweatscience

[RSG PERFORMANCE @RSGPerform]

“The ability to be in the #present moment is a major component of mental wellness.” Abraham Maslow #readysetgo

[RSG PERFORMANCE @RSGPerform]

“Between stimulus and response there is a #space. In that space is our #power to choose our response. In our response lies our #growth and our #freedom.” Viktor E. Frankl #mindfulness #seekthespace #readysetgo

[RSG PERFORMANCE @RSGPerform]

Among the many studies mentioned in #Endure, one out of @UCSanDiego struck a nerve. We’re excited to bring the latest science-based #mentalperformance training to #Utah We launch on Monday!! @ucsd_medlife @ucsdmindfulness @sweatscience #humanperformance #readysetgo #mindfulness

[Adam Grant @AdamMGrant]

The evolution of self-esteem in a career:

Phase 1: I’m not important
Phase 2: I’m important
Phase 3: I want to work on something important

The sooner you get to phase 3, the more success you achieve and the more impact you have.
#MondayMotivation

[RSG PERFORMANCE @RSGPerform]

The Wasatch Mountains = #flowlab #trailrunning #utah #mindfulrunning #optimalperformance #readysetgo #desolationlake

[RSG PERFORMANCE @RSGPerform]

“You can be #present and not in flow, but you can’t be in #flow and not be present.” #optimalperformance #mpeak #readysetgo @UCSDCFM

[RSG PERFORMANCE @RSGPerform]

@amindfulwayblog thank you for the follow 🙏