RTF CrossFit

Functional movements,Conditioning, fitness, CrossFit, Olympic Weightlifting. Road To Fitness CrossFit is all about a better lifestyle and forging elite fitness!

[Primal Lifting @PrimalLifting]

Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy

[RTF CrossFit @RTFCrossFit]

Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa http://t.co/PtJ8LAxQcB

[RTF CrossFit @RTFCrossFit]

#proud2014 #Africaregionals http://t.co/WxzyfsbiKV

[RTF CrossFit @RTFCrossFit]

And also dont forget about the battle of the jukskei... go and register and represent our box... its gona be epic! #crossfit

[RTF CrossFit @RTFCrossFit]

Hey all... Try outs for our 2 UWS games teams will be held this sunday, 6 guys and 6 ladies will be chosen. Bring your A game... #crossfit

[RTF CrossFit @RTFCrossFit]

Hi all our saturday session will be at 9am tomorrow morning, please bring a buddy to join on the fun with us. We hope to see you there!

[RTF CrossFit @RTFCrossFit]

@PrimalLifting reaching new heights with 6 new @XiteFitness lifting platforms #liftxited #snatch #clean #jerk

[RTF CrossFit @RTFCrossFit]

Register today to get your spot

[Primal Lifting @PrimalLifting]

Team @RTFCrossFit with @XiteFitness athlete @bigbronx3 @reeboksa #RTFPride

[Europe Regional @EuropeRegional]

Top Team @CrossFitPBM, 2nd @CFdoubleplat, 3rd @RTFCrossFit #CrossFitGames

[Europe Regional @EuropeRegional]

.@RTFCrossFit finishing T2B right behind @CFdoubleplat! #CrossFitGames

[Joanne Bezuidenhout @400JoeY400]

Day 2!!Come check these athletes rip up the floor! @CFGAfricaRegion @XiteFitness @RTFCrossFit @crossfitjozi @CrossFitKyalami @CrossFitPBM

[CFGNorCalRegion @CFGNorCalRegion]

Ben Alderman sets a new Event 2 record with a 290lb Hang Snatch, amazing work! #CrossFitGames

[Europe Regional @EuropeRegional]

Brandon Graham @RTFCrossFit just behind him! #CrossFitGames

[Europe Regional @EuropeRegional]

Brandon Graham @RTFCrossFit in third place! #CrossFitGames

[Europe Regional @EuropeRegional]

Brandon Graham @RTFCrossFit right up there! #CrossFitGames

[Europe Regional @EuropeRegional]

Next @RTFCrossFit followed by @capecrossfit #CrossFitGames in third and fourth place

[Europe Regional @EuropeRegional]

The Men's Individual - 1st Heat of Event 3 underway. #CrossFitGames

[Europe Regional @EuropeRegional]

Brandon Graham from @RTFCrossFit taking the early lead in Heat 2 of Event 3. Only a few reps ahead. #CrossFitGames