Roscoe Trainwreck 🇺🇸

#KETO #LCHF #IntermittentFasting

[Roscoe Trainwreck 🇺🇸 @rtflew]

@harveyspistols Everyone needs a grill 🔫

[Harvey's Pistol & Pawn @harveyspistols]

Okay friends! This time the hold up is not my fault! Rascal's cousin was having to deal with a little riff raff in his backyard while he was out waiting for his grill to update. Rascal new a Glock 43X COA would do the trick for sure so he had to run one over. That got him to thinking one of y'all might need one too!

For this week's Harvey's Famous Weekly Giveaway Rascal has for you a Glock 43X COA 9mm handgun! The good folks over at @SummRidge have generously helped us out with the cost of this gun, again, so a big thanks to them!

To enter FOLLOW us as well as @SummRidge , REPOST or QUOTE POST, and REPLY!

We greatly apprecaite you all and pray you have a great week!

Have a great start to grill updating season!

[Roscoe Trainwreck 🇺🇸 @rtflew]

@harveyspistols Nice one (er... two?) Tascal!

[Roscoe Trainwreck 🇺🇸 @rtflew]

@20th_Centurygal GNR

But...

These 2 albums got most of the playtime on my aftermarket Pioneer cassette player in high school...

[Roscoe Trainwreck 🇺🇸 @rtflew]

@harveyspistols

[Harvey's Pistol & Pawn @harveyspistols]

Happy Monday, my friends!

Rascal, as always, is on another adventure; this time digging into the secrets of an ancient ruin he discovered deep in the mountains.

All seems steady at the moment but he has seen brown bear and the signs of something... bigger. Not sure yet what it is but we get the feeling we do not want to trifle with it. Rascal brought extras so take this 500 and keep it handy!

This week's famous weekly giveaway is a @Smith_WessonInc 8.75" 500S&W Revolver! To be counted simply FOLLOW US, REPOST or QUOTE POST, & REPLY!

This is how we advertise and promote our shop as X will not accept our ad dollars! We depend on you and are so grateful for you support!

Good luck to all and have a great week!

[Roscoe Trainwreck 🇺🇸 @rtflew]

@harveyspistols @MossbergCorp @MossbergCorp

[Harvey's Pistol & Pawn @harveyspistols]

Harvey's Famous Weekly Giveaway™ is back with a @MossbergCorp 930 Deluxe semi-auto 12ga!

Rascal has had quite to go of it and while he is not quite sure how you came to find him in this chamber there is definitely a freaky wolf creature up there, or anywhere by now, and he'd really like some backup. Here, take this shotgun and keep an eye out while Rascal gathers up the loot, then we find a way out of here!

All you have to do now is follow, if not already, repost or quote post (Rascal love's a good quote post, and reply to enter! We appreciate you all so much, this is how we advertise since X won't take our ads dollars. So do those three things, get your name in for the 12 gauge, and keep your head on a swivel!

[Roscoe Trainwreck 🇺🇸 @rtflew]

@ScottAdamsSays @joelpollak After reading how to fail at almost everything and still win big, I adopted #systemsovergoals and in the year that followed I lost 60lbs and got a great promotion at work that had been a "goal" for years...

[Roscoe Trainwreck 🇺🇸 @rtflew]

@BowTiedBroke Go @ChicagoBears !

[Roscoe Trainwreck 🇺🇸 @rtflew]

@StpVapor @wayofftheres honest outlaw did a pretty good test on youtube of the M&P polymer FPC and it held up reall well and he said nothing but good things about shooting it. Worth a watch before ruling out that version...

[Roscoe Trainwreck 🇺🇸 @rtflew]

@BourbEnthusiasm Michters at that price point for me locally...

Woodford double oak, Russell's Reserve 10 yr and Rare Breed get honorable mention

[Roscoe Trainwreck 🇺🇸 @rtflew]

This is a hilariously great thread... more companies should have some fun on social media like this...

[Brownells, Inc. @BrownellsInc]

Change one thing

[Brownells, Inc. @BrownellsInc]

Change one thing

[Roscoe Trainwreck 🇺🇸 @rtflew]

@ScottAdamsSays 💔

[Roscoe Trainwreck 🇺🇸 @rtflew]

@KetoDad1 What is best path forward in this scenario?

I'd say "asking for a friend" but we would all know it's me...

Higher Calories but strict Keto from the start?

Or is there a way to reset your metabolism before you start?

[Roscoe Trainwreck 🇺🇸 @rtflew]

@CaryKelly11 Would love to see a comparison of how grocery store or grass fed beef grilled at home did against the liquid steel...

Throw the bun away!

[Roscoe Trainwreck 🇺🇸 @rtflew]

Best $5.35 (USD where I live) lunch for #Keto or #Carnivore on the go...

[Roscoe Trainwreck 🇺🇸 @rtflew]

@RasmussenT56381 That's pretty fast! Considering trying Carnivore as basically an elimination diet before I commit to 3 years of allergy shots to clear up mine! (Sadly mine are year round thanks to indoor pets) thanks for sharing your N=1!

[Roscoe Trainwreck 🇺🇸 @rtflew]

@CaryKelly11 Do you use any sort of personal rule for what you include in your meals that fall outside straight Carnivore? Or is it simply "meat based" and include things like cheese, onions, mushrooms, garlic, etc that go well with meat?