Roibhans

the voluntary consent of the human subject is absolutely essential … without the intervention of any element of force, fraud, deceit, duress, over-reaching…

[Roibhans @rubrunning]

@Predamame But he’s becoming a legend before he becomes a man… what comes first the legend or the man?

[Roibhans @rubrunning]

@lexus_jpn Another washing machine destroying the legacy of a true icon.

[Danny @DjokovicFan_]

Novak Djokovic won 3 slams in 2023 at the age of 36.

The last time Federer won 3 slams in a year was in 2007 at the age of 26.

The last time Nadal won 3 slams in a year was in 2010 at the age of 24.

The last time Sinner or Alcaraz won 3 slams in a year was never.

Just a reminder how fortunate we are to witness such greatness. 🐐

[Roibhans @rubrunning]

@Brady_H I just did 12 miles at 95 degrees and 85% humidity in the scorching Panama sun at noon… and post workout i am about to ingest a 16oz ribeye with a bowl of rice, and i was thinking about that steak for the entire run, this definitely doesn’t apply to me 😂😂

[Roibhans @rubrunning]

@Predamame Now the question is… what harder a sub 3:25 marathon or a mountain Everest summit? This is all that matters really

[Roibhans @rubrunning]

Personal experience… i usually don’t fall for this doomsday headlines when it comes to climate news, however i must say this time there might be something. I currently live in Panama and weather this year has been a total anomaly so far, it is very apparent that the rainy season is not kicking in and the temperatures are way above normal. These are typical Niño patterns but they seem much more intense this year, again, not a scientific assessment but a personal experience.

[山本シンヤ @c_muffly]

●ゴール後の終礼でのモリゾウ選手
｢これがニュルの現実です。 昨年、6年ぶりの復活を果たし『若いメンバーを中心に新たな体制でニュル活動を始める』と宣言しました。昨年は非常に恵まれた好条件だったが、そんなものは続きません。『思い通りにいかない、この厳しさこそがニュルである』という現実を全員で受け止める必要があります。 私は70歳を迎えましたが、これで終わりではありません。ROOKIE Racing、GR、そしてトヨタのニュル活動は今後も断固として継続していきます。いくら経理担当がグズグズ言おうが、会社がお金を出してくれなかろうが、それでもやり抜くことこそがニュルの原点です(笑)。あの頃と違って、今の自分にはこんなに多くの仲間がいます。​お前ら最高～!!｣
#TGRRNur2026

[ごー @gojappe9]

MORIZO（豊田章男会長）をマックス・フェルスタッペンがオーバーテイクする歴史的瞬間 #ニュル24時間 #NBR24h #TGRR

[Roibhans @rubrunning]

@zachpogrob NB Ravel V5

[Roibhans @rubrunning]

@Brady_H You might be onto something here, i never heard a runner “hybridize” himself, we just do cross-training.

[Roibhans @rubrunning]

@dadsweb67 I use lightroom when i am on the computer and want to do some fine editing… But lately i have been using PS Express al lot especially while i am traveling, and it works amazing even on my phone when i want to edit on the go, PS Express is a great tool imo.

[Roibhans @rubrunning]

@tim_roozendaal Try Santamadre 100 mg Caffeine Cola Gel, great taste and liquid texture goes down very smooth, it’s my favorite caffeine gel by far.

[McKirdy Trained @McKirdyTrained]

The winner of the Hapsburg marathon ran a terrific 2:04:23 (new national record) - but because @WorldAthletics is moving to only recognize Category C races or higher... (elite label, national championship, gold label, platinum label) -

The time won't count for 2027 Worlds.

[Roibhans @rubrunning]

@LAeru6 Thank you, i will try this, Kanji has been that impossible challenge to overcome in my japanese learning… I know it’s not easy and i don’t expect miracles, but my progress in this area has been close to zero so far.

[Roibhans @rubrunning]

@Brady_H There should be a minimum time time limit!! Too many weaklings come in and bail out after 4 mins, and don’t even get me started with the ones that go outside after 3 mins do the cold plunge and come back in.

[Roibhans @rubrunning]

I travel while running a lot, i can take a little pride on the experience i’ve acquired and the protocols i use to keep my circadian rythm in check and minimize the impacts of jet lag… Good rest is maximum priority, i believe amongst other things it has kept me injury free well into my 40’s running high volume, and most times you have to adjust training and intensities or even stop when things are not going well otherwise they might get worse. Now i see people chugging 20 grs of Creatine to supposedly counter the effects of sleep deprivation… Mistake, rest is king and cannot be substituted in my opinion.

[MV33Racing🏎 @MV33Racing]

Real racing is back next weekend at the Nürburgring. NLS2 with Max Verstappen 🏎️

📅 Saturday, 21 March [local time, CET]
⏱ Qualifying - 08:30 am 
🏁 Race - 12:00 pm 

📺 How to watch: check pinned post.

[Roibhans @rubrunning]

Esto es cierto, la figura de Ferrero fue clave en la etapa de desarrollo de Carlitos, pero a veces los ciclos terminan y sobre todo cuando llega un éxito desmedido. Ferrero no parece haber digerido muy bien este cambio de ciclo, mientras que Carlitos hizo todo lo posible para pasar página de la forma más elegante, las cosas cambian y creo que Carlitos y su equipo tomaron una decisión valiente sin amarrarse a la nostalgia y a la seguridad de lo conocido. Ferrero es un gran profesional y le irá bien, pero sería bueno para el no mencionar constantemente a Carlitos cuando le ponen un microfono delante, y guardarse ciertas declaraciones en momentos inoportunos.

[Roibhans @rubrunning]

@inaki_delaparra 😂😂😂 It’s always the nut butters!! Every time it happens i just quit them temporarily and everything else stays the same… and weight drops magically.