RubyHousewife

Modern Mary Cassatt painting

[RubyHousewife @RubyHousewife]

@ParksBroadfoot @FreddyLA7

[Atlas Press @realAtlasPress]

Do. not. stop.

Thoreau

[RubyHousewife @RubyHousewife]

@TexasInfidel214 @SaraGonzalesTX Vanderbilt apparently offers an EdD - the thinnest gruel of scholarship in fluff subjects 🤷‍♀️

[RubyHousewife @RubyHousewife]

@DisaffectedPod Disdain

[Anish Moonka @anishmoonka]

In 1986, a Texas psychologist told 46 students to write about the worst thing that ever happened to them, 15 minutes a day for 4 days straight. Over the next 6 months, those students went to the doctor half as often as the kids in the control group.

The psychologist was James Pennebaker. He repeated the experiment, and so did other labs. Same answer every time: writing about pain in a notebook was changing something inside the body. Follow-up studies found improved immune cell counts, faster wound healing after surgery, lower HIV virus levels in blood tests, and better lung function in people with asthma.

For years the mechanism was a puzzle. Pennebaker had stumbled onto a much bigger pattern than he realized. Making things of any kind does something to the body.

Take painting. A 2016 study at Drexel University handed 39 random adults some markers, clay, and collage paper and told them to make whatever they wanted for 45 minutes. No rules, no skill required. 75% of them walked out with lower cortisol (the main stress hormone) in their saliva. Beginners and experienced artists got the same drop.

Take dancing. Doctors at Einstein College of Medicine tracked 469 seniors over a 21-year period in a study published in the New England Journal of Medicine in 2003. People who danced a few times a week were 76% less likely to get dementia than people who rarely did. That was the largest protective effect of anything they tested. Crosswords came in at 47%, reading at 35%. Swimming and cycling did nothing for the brain at all.

Take singing. In 2004, researchers in Germany measured antibodies in a choir's saliva before and after rehearsal. The antibody count (the stuff that fights off colds and flu) rose significantly. A follow-up study on cancer patients and their caregivers found that one hour of group singing dropped cortisol and switched on their immune systems at a measurable, blood-test level.

And just going to see art helps. University College London tracked 6,710 British adults over age 50 for 14 years. People who went to the theatre, a museum, or a concert every few months were 31% less likely to die during that window. Even going once or twice a year dropped the risk by 14%. Wealth, education, and starting health were all accounted for.

The mechanism seems to live in a brain circuit called the default mode network, the part that wanders when you daydream. When you fall into the zone of making something, that network hooks up with the one that holds your attention, and the brain's stress system quiets down. Cortisol falls, dopamine climbs, and the slow-burn inflammation that eventually kills most of us calms down too. None of it depends on the quality of what you make.

The Spanish tweet sounded like hyperbole. 40 years of peer-reviewed data says it's roughly right.

[RubyHousewife @RubyHousewife]

@mde225 @HarmeetKDhillon It’s really the only way ;)

[Jash Dholani @oldbooksguy]

Nietzsche wrote in 1889 that overworking is a "modern vice." You get lost in a thousand little things that don't matter so you have an excuse to avoid the 2-3 big things that are heavy, difficult, and important. Work becomes a tool not for power, or even happiness, but evasion...

[RubyHousewife @RubyHousewife]

@AleMartnezR1

[RubyHousewife @RubyHousewife]

@CoachDanGo I douse them in lime juice and they’re divine…

[RubyHousewife @RubyHousewife]

@AleMartnezR1 I’ve loved your posts 🙏

[RubyHousewife @RubyHousewife]

@AleMartnezR1 🙏🏻

[RubyHousewife @RubyHousewife]

@CNviolations Little boys trying to make their sandwich look like a gun

[RubyHousewife @RubyHousewife]

@joel4jesus001 @tradcatholicman This is in a castle in Sintra, Portugal.

[RubyHousewife @RubyHousewife]

@AleMartnezR1 Love your work, writing and friendship. Keep going 💪🏼

[MS @RevesJM]

One of America’s founders saw clearly what many still refuse to face:

Christianity doesn’t collapse because Jesus suffered.

It collapses when we’re told the Almighty died.

Jesus is the Messiah.

God is the Father.

Not the same being.

[RubyHousewife @RubyHousewife]

@AleMartnezR1 How are you enjoying it so far?

[Darwin to Jesus @darwintojesus]

Some guy name Isaac Newton said this.

[RubyHousewife @RubyHousewife]

@ScholarshipfPhd Hi

[RubyHousewife @RubyHousewife]

@JoshuaLisec And other forms of writing - like essays or blogs?