I swear my life on pilates. Ever since I've decided to take it serious and do at least 10mins a day, I notice such tremendous changes not only in my body but my posture, mind and how I even walk. I want to even teach pilates now.
edtwt you better be hydrated cause there are GERMS out here that will take you right out and i cannot convince you to eat. so hereβs π§π§π water ππ§π§ being pretty