Rudh. D.

[Rudh. D. @rudh_d4]

@dexter58730 @beh353 I definitely agree! I’ve been doing this lately and I feel great💪🏾@beh353 #beh353

[Rudh. D. @rudh_d4]

As we get olde, we tend to eat lay overs over and over throughout the week. Make sure you take the following steps in order to keep the good fresh and far away from expiring.@beh353 #beh353

[Rudh. D. @rudh_d4]

As a future PA, I plan to use nutrition to teach patients, educate, and guiding them on how diet impacts their health good/bad. By using evidence from trustworthy sources, I will help my patients maintain a healthy diet that will keep them away from hospitals. @beh353 #beh353

[Rudh. D. @rudh_d4]

@Yianni597187 @beh353 I honestly never really had stuffing before so I might try and give it a try anytime around! @beh353 #beh353

[Rudh. D. @rudh_d4]

My family uses these Herbs and spices to cook meal cs not only they’re good for your health that make food taste way better!@beh353 #beh353

[International Food Information Council (IFIC) @IFIC_Insights]

The greatest food holiday, Thanksgiving, is tomorrow!

As you enjoy your annual feast, here's a breakdown of the classic #Thanksgiving flavors.

Beyond flavoring, #nutmeg has been used as a traditional remedy for stomach or kidney disorders. Nutmeg extract has been studied for potential anti-inflammatory and pain-reducing purposes but mainly in animal models.

#Bayleaves have been associated with gastroprotective activity as an aid for digestion in animal studies.

#Sage has long been used as a spice and for health or medicinal purposes as well. A few studies discuss its use to improve sore throat, mood, or blood cholesterol levels, but these findings are preliminary.

#Thyme extract has been shown to help alleviate symptoms of bronchitis.

#Clove, one of the most valuable spices, has been used as a food preservative for centuries. Clove essential oil has also been associated with having antimicrobial, antioxidant, antifungal, and antiviral activity.

#herbsandspices #nutrition #health #Thanksgiving #happyThanksgiving #turkey #food #flavors

[International Food Information Council (IFIC) @IFIC_Insights]

The greatest food holiday, Thanksgiving, is tomorrow!

As you enjoy your annual feast, here's a breakdown of the classic #Thanksgiving flavors.

Beyond flavoring, #nutmeg has been used as a traditional remedy for stomach or kidney disorders. Nutmeg extract has been studied for potential anti-inflammatory and pain-reducing purposes but mainly in animal models.

#Bayleaves have been associated with gastroprotective activity as an aid for digestion in animal studies.

#Sage has long been used as a spice and for health or medicinal purposes as well. A few studies discuss its use to improve sore throat, mood, or blood cholesterol levels, but these findings are preliminary.

#Thyme extract has been shown to help alleviate symptoms of bronchitis.

#Clove, one of the most valuable spices, has been used as a food preservative for centuries. Clove essential oil has also been associated with having antimicrobial, antioxidant, antifungal, and antiviral activity.

#herbsandspices #nutrition #health #Thanksgiving #happyThanksgiving #turkey #food #flavors

[Rudh. D. @rudh_d4]

Happy thanksgiving! My favorite thing to eat on thanksgiving is this special Mac & Cheese my grandmother makes only once a year, ever since I was little. It’s my favorite bc not only it’s healthy and it’s flavor fully with ham and onions/peppers. Yum 😋@beh353 #beh353

[Rudh. D. @rudh_d4]

@JasmineA212 @beh353 This looks very good! Maybe I should give it a try bc not only it’s healthy it’ll allow me to try more new things!@beh353 #beh353

[Rudh. D. @rudh_d4]

Most people doesn’t know much salt is in there foods! Too much sodium isn’t good for the body. Be Aware of your sodium intake💪🏾‼️@beh353 #beh353

[Rudh. D. @rudh_d4]

This article gives insight on how both parents and kids could lose weight naturally without having to do physical changes to your body!@beh353 #beh353

https://t.co/xrRJM3BKH4

[Rudh. D. @rudh_d4]

From: Samantha Bee Clip obesity affects patients mental health & treatments negatively. As future health providers, it’s important that we overlook health>weight bc everyone’s body is different. Patients trust our judgements so we need to make them feel safe! @beh353 #beh353.

[Rudh. D. @rudh_d4]

Fun fact! I’ve been eating a lot more avocados along with using olive oil while cooking and I feel the best version of myself. I was told that you should eat the way you want to feel/look 🥑🥗! @beh353 # beh353

[Rudh. D. @rudh_d4]

@dexter58730 @beh353 This is so true. In my culture, vegetables are able to make many dishes that many ppl would be surprised about! @beh353 #beh353

[Rudh. D. @rudh_d4]

I recently have been eating more green and I can see the difference! Not only I feel better and I lost a couple of pounds from now since when I started🥗! #eatmoresalds #beh353 @beh353

[Nutrition.gov @Nutrition_gov]

Explore the Nutrition Education Resource Guide for American Indians & Alaska Natives: a selected annotated bibliography for the Food Distribution Program on Indian Reservations from 1988 in @National_Ag_Lib’s Historical Dietary Guidance Digital Collection https://t.co/2Y4uHtQUER

[Rudh. D. @rudh_d4]

@JasmineA212 @beh353 I like this chart‼️This levels motivate me to keep up with my healthy routine and I think ppl should try it. Stay healthy!#beh353 @beh353

[Rudh. D. @rudh_d4]

I learned from JC that fat shaming hurts the mind more than ppl think. It can increase stress levels, making obese ppl gain more weight. I would incorporate this personally by telling obese individuals to always think positive & don’t listen to others opinion. #beh353 @beh353

[Rudh. D. @rudh_d4]

Thanks giving is here so a healthy list like this a good list like this could match your budget while giving you a healthy meal that for everyone to enjoy‼️

[Nutrition.gov @Nutrition_gov]

Thanksgiving meal planning can be overwhelming. Find resources to ensure the holiday is stress free by sticking to a budget with these thrifty holiday recipes. https://t.co/N6SvA77T91
#HealthyHolidays #Thanksgiving2024

[Nutrition.gov @Nutrition_gov]

Thanksgiving meal planning can be overwhelming. Find resources to ensure the holiday is stress free by sticking to a budget with these thrifty holiday recipes. https://t.co/N6SvA77T91
#HealthyHolidays #Thanksgiving2024

[Rudh. D. @rudh_d4]

@AbrarMorgan @beh353 this is so true! Ig they were lying with they said staying in shape and being healthy is very expensive.