Rudolf

Boy with an Olympic dream. Love Hammer nutrition. Swimmer till I die.

[Rudolf @rudolf_1306]

After 50x100's and a massive gym set some recoverite is just what I needed 👊 #recovery #recoverite… http://t.co/P44Oe7VXPV

[Rudolf @rudolf_1306]

Time to smash all my races and training sessions in these brilliant Swedish goggles. Thanks @justsportssa for them 👌

[Rudolf @rudolf_1306]

Open Water racing this weekend. Just packing the essentials, which is the best nutrition there is 👊👌 @hammerSA

[Rudolf @rudolf_1306]

Smashed my 10km PB in training today by 4min. Gym and nutrition is deffo's working #killingtraining @hammerSA@waynelombard @Sportscience_sa

[Rudolf @rudolf_1306]

"Most people race to see who is the fastest. I race to see who has the most guts " #qoute #swimming… http://t.co/sVGyVLtCXb

[Rudolf @rudolf_1306]

This is the best supplements👌. Killing every training and every race thanks to Hammer @hammerSA @hammernutrition

[Rudolf @rudolf_1306]

This man made me who I am today, best and coolest coach out there 👌. Want ek kyk voor my en hy kyk… http://t.co/fGBx16MYHa

[Rudolf @rudolf_1306]

@waynelombard @achmathassiem Rate it's time to get back to the grind 💪

[Rudolf @rudolf_1306]

The hardest workouts create the best memories -Nathan Adrian #gym #sixpack #ilookhorrible… http://t.co/0h6ASKZ0OD

[Rudolf @rudolf_1306]

This is one awesome surprise from an awesome sponsor hammersa #swimmersandtheyresups #supplements… http://t.co/NyIt9wHH4W

[Rudolf @rudolf_1306]

Very proud moment in my life. Created a sweat angel🙌. Thank you @waynelombard @achmathassiem… http://t.co/zt0uxeSA49

[Rudolf @rudolf_1306]

You know it was a hard session when you cannot eat but just drink some recoverite cause of the pain in your arms ✊#10kmsessions @hammerSA

[mostKonnekted.com @mostKonnekted]

Exciting new entries into the @SASelectWebsite Rugby Challenge! You could be a WINNER,enter at:http://t.co/Jfk4MUQp8O

[Rudolf @rudolf_1306]

This what happens when you need to train with a hectic sickness #mysisterssmalarms #newwatch #new… http://t.co/bUDd61Odi5

[Hammer Nutrition SA @hammerSA]

RT: Huge congrats to @rudolf_1306 for being selected for the #worldopenwaterchamps #hammerswimmachine

[Rudolf @rudolf_1306]

Thank you Hammer Nutrtion for fuelling me all the way to a win in the RIC in a amazing time pf 1:35:08 @hammerSA

[Rudolf @rudolf_1306]

7,5 km later. From Robben Island to blouberg, it was fun and cold. #winning #race #sea #prisonswim… http://t.co/HP1zIpm1e6

[Rudolf @rudolf_1306]

Nice little warm up swim in Big Bay before the Robben Island Crossing tomorrow. Nice and chilly @TroyPrinsloo1 @sash_nordengen5 @hammerSA

[Rudolf @rudolf_1306]

Getting my fuel ready for the Robben island Crossing tomorrow #hammeron @hammerSA

[Rudolf @rudolf_1306]

Date night with this cool kid #datenight #girlfriend #germangirlfriend #girl #boy #date #waterfront… http://t.co/OF7PusNRd0