Shameless, misleading promotion from @ChocomelNL@ChocomelUK offering free product purchase. They claim the product I bought wasn't the hot chocolate variant so deny the refund, yet it literally states on the packaging "Try me hot for the ultimate hot chocolate"
@VirginMoney I've been trying to solve an issue on the credit card customer service line for over an hour. Cut off twice after 30min each time of being on hold. Trying to sort out declined purchases. Useless.
@ComradesRace@MrPriceSport
The Comrades finishers jacket that I paid for and received has got a fault on the zip. I’m extremely disappointed that there’s a tear and it catches every time that I attempt to zip it up. Please advise on how to get an exchange.
@ComradesRace@MrPriceSport
The Comrades finishers jacket that I paid for and received has got a fault on the zip. I’m extremely disappointed that there’s a tear and it catches every time that I attempt to zip it up. Please advise on how to get an exchange.
I’ve travelled to the Arctic Circle with an array of camera equipment to capture the Aurora Borealis. It was cloudy for the entire week.
Tonight, in the south of England, I ambled outside and casually snapped these with my iPhone.
#Auroraborealis#eastsussex#NorthernLightsUK
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you won't be able to run nor briskly climb stairs
But if you are average/low, you may not even be able to do any of that. And it seems unlikely you'll be avg/low now (I'm in my early 40s) and then somehow go from 50th percentile to 95th. So basically it's better to get started
Thus, after reading his book, I reluctantly started running again even though I hate it. And am also doing some peloton / cycling outdoors when time/weather allows
cc @KatieBaynes
We crafted a suite of UI elements with an editorial approach to data. Developing new ways to enhance every sport. From a new multifunctional clock to AR to revealing more across every table, chart and stat.
A fascinating insight into crowd science and the marvel of planning the world's largest running race - The NYC Marathon
https://t.co/dyDHCr4B6r
@nycmarathon