Ruh

🤝 - connect with a Muslim therapist that understands your needs and values. Book a session with a licensed Muslim therapist👇

[Ruh @ruhcare]

What kind of friend are you?
The fixer? The listener? The quiet comfort?

Sometimes, being there without words
means more than anything you could say

Tag a friend who’s always been that calm in your storm🤍

#Ruhcare #Support #Friendship

[Ruh @ruhcare]

Ever leave a conversation and keep replaying everything you said?

Sometimes it is not about the words. It is about the deeper fear of, “Did I belong there?”

A gentle reminder from Ingy hold Husnuzan with others, and with yourself too.

#Ruhcare #Overthinking #MentalHealth

[Ruh @ruhcare]

"It's all about the kids" sounds loving.

But children thrive when their parents stay connected.

A healthy marriage raises healthier kids.

Invest in your relationship.

🌐https://t.co/M1LkbX4wtV

#MuslimMarriage #RuhCare

[Ruh @ruhcare]

We're excited to welcome Hamza Sakr to the Ruh team! 🚀

As our Program Coordinator, Hamza supports community engagement and helps connect communities with faith-sensitive, culturally responsive mental health care.

Welcome to the Ruh family!

#RuhCare #RuhApp #Welcometotheteam

[Ruh @ruhcare]

Starting therapy can feel overwhelming. Finding the right therapist shouldn't be.

At Ruh, we connect you with therapists who align with your needs, preferences, and values.

Safe. Personalized. Faith-sensitive.

Begin your care journey at https://t.co/6Nhlgo4e00💙

#RuhCare

[Ruh @ruhcare]

Eid Mubarak from all of us at Ruh 🤍
May this Eid bring peace to your heart, barakah to your home, and renewed hope for the journey ahead. May Allah accept from us and from you 🤲🏽

#Ruhcare #EidMubarak

[Ruh @ruhcare]

We’re excited to welcome Mahrukh Umrao to the Ruh team 💙

As Ruh’s new Events Coordinator, she’ll help create meaningful community experiences rooted in compassion, connection, and culturally-attuned mental health care.

#RuhCare #RuhApp

[Ruh @ruhcare]

If you were unable to attend, or would like to revisit and share the conversation with family members, educators, colleagues, and community members, the recording is now available:

Session Recording: https://t.co/JDvKITCfDi

[Ruh @ruhcare]

In light of what happened in #SanDiego, we’re coming together with @ruhcare, @noorkids, @islamicschoolsleague, @theisacanada, and @muslimkidstv for a community session

Register on: https://t.co/PJQS6gvXUK

[Ruh @ruhcare]

Thank you for joining us for the session on "Talking to Children About Tragedy: A Guide for Muslim Families."
We are deeply grateful to everyone who attended and to our community partners who helped create a space for meaningful conversation during a difficult time.

[Ruh @ruhcare]

Still reflecting on MAC Convention 2026.

Grateful for the conversations, connections, and everyone who spent time with the Ruh team throughout the weekend 🌱

#ruhcare #macconvention #muslimmentalhealth

[Ruh @ruhcare]

Mental health has no age.
Support should feel understood, safe, and accessible for everyone 💙

🌐 https://t.co/6Nhlgo4LPy

#RuhCare #RuhApp #MuslimMentalHealth #Therapy #MentalHealth

[Ruh @ruhcare]

Feeling a dip in your iman does not make you a bad Muslim.

Faith is cyclical. What matters is continuing to turn back to Allah سبحانه وتعالى.

“The result is with Allah. The effort is with us.”

#Ruhcare #Islamicpsychology

[Ruh @ruhcare]

Supporting student wellbeing, behaviour, and neurodiversity in the classroom can feel overwhelming.

Join Office Hours with Runda Ebied, OT for practical, Islamically aligned guidance for educators.

🗓️ May 22
⏰ 12–1 PM EDT
🔗 https://t.co/HRFazn2uhV

#Ruhcare #IslamicEducation

[Ruh @ruhcare]

Grief is not a sign of weak iman.
Allah سبحانه وتعالى created the heart to hurt, forgive, and love. Nothing is stagnant. Not pain. Not life.

What helps you stay grounded during difficult moments?

#Ruhcare #MuslimMentalHealth

[Ruh @ruhcare]

Some children arrive already overwhelmed.

When their “cup” overflows, it shows up as behaviour.

Understanding this changes everything.

Final session of the Murabbi Series
May 9, 2026
Register: https://t.co/UdHI4GWMbW

Supported by @wearehumaniti in partnership with the ISAC

[Ruh @ruhcare]

Supporting students starts with supporting yourself.

Join the final session of the Murabbi Series with Runda Ebied (OT) on managing staff burnout and sustaining educator well-being.

🗓 May 9, 2026
⏰ 11AM–1PM EST
💻 Virtual on Zoom

Register for free: https://t.co/UdHI4GWMbW

[Ruh @ruhcare]

For the brother who’s always there for everyone else, don’t forget yourself.

Rest isn’t weakness.
Care isn’t selfish.
Your ruh deserves peace too.

If you needed this, take it as your sign to pause, breathe, and seek support when it’s time.

#RuhCare #MuslimMentalHealth

[Ruh @ruhcare]

Some students aren’t “not trying.”
They’re trying without the right support.

ADHD isn’t about effort. It’s about understanding.

Final session of the Murabbi Series
May 9, 2026
Register: https://t.co/UdHI4GXk1u

Supported by @wearehumaniti in partnership with The ISAC

#Ruhcare

[Ruh @ruhcare]

Holding it together on the outside, but feeling overwhelmed inside? You don’t have to carry it alone. Samra offers a gentle space to reflect, heal, and reconnect 🌿

Book a session with Samra today at https://t.co/QuxdGtYfAw

#ruhcare #meetyourtherapist