Autism traits: Integrity, bluntness, honesty, matter of fact, and deeply caring about fairness/justice/rules.
My brain canโt process lying/cheating/stealing. It blows my mind when others exhibit this behavior or think that rules donโt matter. Integrity is everything โ๏ธ.
Congratulations to Ludovic Pommeret and @courtdauwalter winning @hardrock100 in new course records ๐๐ซ๐๐!!! It was fun following the updates by @iRunFar ๐ฉต!
Hereโs a throwback w/ Courtney at the 2018 Desert Solstice 24Hrs ๐๐ค- a very different race experience than Hardrock!
Update: This morning in Canton, OH, Emily Venters won her first national title at the @usatf 6K Championships against a very strong field. Elise Cranny was second and Annie Rodenfels third.
Venters clocked 18:08 and split 15:08 through 5K.
๐ท@urimiscott
Careth Arnold is second woman at the 2026 Hardrock 100 in 30:32:31. Sheโs overwhelmed with emotion as she finishes.
Get to know Careth in our pre-race video interview with her: https://t.co/rbysuZiWC2 #HR100
Courtney Dauwalter wins the 2026 Hardrock 100 in 26:03:10. That breaks her own clockwise record course record of 26:11:49 from 2024.
Hereโs our pre-race chat with Courtney: https://t.co/Hvqm7upN5Y #HR100
Ludovic Pommeret wins the 2026 Hardrock 100 in 21:11:36 to set a new overall course record. He set the previous record of 21:33:06 in 2024.
Hereโs our pre-race interview with Ludo: https://t.co/d3AprP7PvI
Photos: iRunFar/Bryon Powell
@al_schneider@Forbes The next big innovation in endurance sports ๐๐ซ๐!
I listened to a podcast w/ @ProfTimNoakes . They talked about the elite marathoners breaking 2 hrs. They think the high carb concentration and/or w/ caffeine acts as stimulants through receptors in mouth/upper GI.
โSniffing Chocolate Before A Workout Could Add 18 Extra Repsโฆโ- @Forbes
โThe trialโs 23 participants- all male, and averaging 23 years oldโฆ Dark chocolate was found to be more impactful than milk chocolateโฆable to do about 18 more leg extensionsโฆโ
https://t.co/3gSSWoKQUK
Great run for Aaliyah Butler in Monaco behind Olympic champion Marileidy Paulino. Just the 5th American woman ever under 49 for 400m.
47.78 SML 2025
48.70 Sanya Richards-Ross 2006
48.84 Valerie Brisco-Hooks 1984
48.84 Aaliyah Butler 2026
48.97 Madison Whyte 2026
Bill Norris met Bill Bowerman in 1968. According to Norris, Bowerman took an interest in him, started planning his workouts, and invited him to compete in Oregon Dual Meets. One day Bowerman invited Norris over to his house for pancakes. Bowerman traced Norrisโ feet and drew a rough sketch to create a custom pair of shoes for him. Bowerman built the shoes by gluing them together as opposed to stitching them. Interestingly Bowerman sized the shoes at the heels. If you look closely at the heels youโll see flaps that Bowerman glued together to create a custom fit for Norris. Check out pics 3 and 4.
A throwback to my 6 Day World Best in March 2024 (3:17am ๐!), breaking the 33 year old record formerly held by the amazing Sandra Barwick from New Zealand ๐๐ฆธ๐ปโโ๏ธ๐.
Iโm looking forward to giving 6 Days another shot this fall and going much FURTHER next year- to the moon ๐ฆธโโ๏ธ๐๐!
Just three weeks after Roger Bannister broke the 4-minute mile, Diane Leather shattered a barrier of her own.
Read the full story at the link below.
๐: https://t.co/dcwWXv87JX
Mom sent this ๐โ๏ธ! Never stop being a good human. We can make a difference in the world shining our light, color, and hearts ๐ซ๐๐๐. Have a great week ๐!
We know the Hardrock 100 is monitoring fire & smoke conditions, but if the event can take place this Friday through Sunday, we'll be sharing live updates. #HR100
Spread the word, follow along, & thanks! https://t.co/QTCAgf15wM