Kaci

Trail & Ultra Runner. 2016 Western States 100 Mile Champion, Olympic Trials Qualifier, Physical Therapist, Dog Lover.

[Kaci @runner_kc]

@iRunFar Epic shot!

[Kaci @runner_kc]

@zbitter I’ve tried all the David bar flavors. I would say they are decent for a protein bar. My rating: 7.5/10.

[Howard Luks MD @hjluks]

If you love running... run

[Kaci @runner_kc]

@paulpetera Prayers sent 🙏🏻

[All day Astronomy @forallcurious]

NASA just dropped the closest image ever taken of Jupiter...

[Howard Luks MD @hjluks]

https://t.co/xphMRHI4L5

[Kaci @runner_kc]

@stevemagness What would you say about icing after a surgery? Same principles? (i.e. TKA or spinal fusion)

[Kaci @runner_kc]

@heymooly Omg I saw the PAIN plate today!!

[Kaci @runner_kc]

@UltraRunnerPod @GooseFace84 I just had PRP in my upper hamstring tendon about 5-6 weeks ago and it has made a tremendous difference!! So if you have to have it done, I’ve had great success. And I know multiple friends who’ve had it done (to their Achilles) with great results! Just stinks to have to pay OOP.

[iRunFar @iRunFar]

American Courtney Olsen has reset the women’s 50-mile world record by 8 minutes and 22 seconds while running an incredible average pace of 6:39 per mile. https://t.co/RQfEKa01wy

[Kaci @runner_kc]

@ajoneswilkins @JavelinaJundred @AravaipaRunning @shitinthewoods_ Congrats AJW!!! So happy seeing you doing what you love!!

[Kaci @runner_kc]

@aidstationfireb @MountainRoche @JavelinaJundred @wser Hell yes!!! I knew he would slay this!! WS100 bound!!

[Chris Gannon @RunCoachG]

@CoachDistance Care.
Care about being the best coach you can.
Care about your athletes success.
Care beyond your sport, go to the school musical and band concert.
Most importantly, care about them as people.
Celebrate everyone's successes, in running and beyond.
Have fun.

[Kaci @runner_kc]

Let’s bring back the kindness in the ultrarunning community. We can’t let ourselves get divided by the negative events happening currently. We are a family, and we need to keep the drama from bringing us apart. ❤️

[Ben Meer @SystemSunday]

20 behaviors that will make people respect you more:

[Kaci @runner_kc]

@FeastNFeathers @bostonmarathon Thank you!! 💕

[Kaci @runner_kc]

I am thrilled I will get to run the @bostonmarathon with my mom next year!! She ran her first with me in 2013 and we were minutes finished when the bombing occurred. We hadn’t been able to go back since, but this year we decided it was time. Time to make new & better memories! 🦄

[Kaci @runner_kc]

@wolfescw 🤣🤣🤣

[Kaci @runner_kc]

One of my favorite reasons of why I love the ultra-trail running community, is because even the best runners applaud others and congratulate them for breaking their records and raising the bar!

[Kaci @runner_kc]

@andyblack He is just a jealous troll behind a computer trying to be tough by bullying you. F-him! Rise up!