RUN BETTER

🏃🏼🏃🏽‍♀️👌🏽Providing strategies to improve running technique, reduce risk of pain & injuries, + make running easy & enjoyable. #makingrunningeasy

[Alex Hutchinson @sweatscience]

What do impact forces *really* say about your running stride? A new biomechanical model & data from @Dr_Weyand & colleagues resolve a longstanding paradox about shoe cushioning and suggest that barefoot & shod impact forces are more similar than expected.
https://t.co/YmC6xsd2AQ

[James Alexander @JamesA_15]

After a recent @BJSM_BMJ editorial authored by @runnerphysio and @rwilly2003 this infographic and @LaTrobeSEM blog aims to educate recreational runners and debunk the myth...

'Wearing the wrong shoe type for your foot causes injury'

https://t.co/wTbDNCMCWZ

[Running.Physio @Brad_Beer]

TREADMILL RUNNING 🏃‍♂️🏃‍♀️I’m often asked what are the differences between treadmill and overground running 👟 I pulled together this infographic to outline some of the key differences #running #run #treadmill

[Dave Robertson @mrdaverobbo]

Have you heard about the STRIDE🏃🏽‍♀️ & SLIDE❄️? [supporting Big Freeze Newcastle & @FightMND]

Join us in Newy on June 23 for what is sure to be the most fun you can have with a beanie & knee-high socks on! 🏃🏽‍♀️🏃🏼‍♂️❄️💙🍻

Tickets HERE: https://t.co/E0gQBlKwjA

[Dave Robertson @mrdaverobbo]

A little run I had in #Newcastle earlier this month...

@RegionofRunners @thenakedrunners @RunBetterAUS https://t.co/TC4qNpuSDF

[RUN BETTER @RunBetterAUS]

👍👍 #RunBetter https://t.co/fN2Oy6Mumz

[TRAIL magazine 🇿🇦 @TRAILza]

And here is our cover for #TRAIL26, featuring Carla van Huyssteen! Photo near @MalibaLodge by the talented @SvenMusica! Follower Carla at @carla_vh
.
What do you think?! We hope you like!

[Dave Robertson @mrdaverobbo]

Don’t forget folks...tomorrow (Sat 18th Nov) is INTERNATIONAL DAY of RUNNING NAKED!

If you’re heading to #parkrun you can take part in the Naked parkrun Challenge. Details via https://t.co/AJYg4gueDU

#NakedNovember #IDRN @thenakedrunners

[RUN BETTER @RunBetterAUS]

Happy Naked November! https://t.co/5WNHtzE27m

[Dave Robertson @mrdaverobbo]

Great to talk #NakedNovember w Mel & Scott
➡️ https://t.co/AJYg4gueDU

Get involved in the Naked parkrun Challenge: https://t.co/F72ecwqjyC https://t.co/FU4Z2BDftA

[RUN BETTER @RunBetterAUS]

Great morning of #makingrunningeasy on the Fernleigh Track for 1st Run Better @Fernleigh15 session.

NEXT: Sat 14/10
https://t.co/Wj0WP2RrUl

[Dave Robertson @mrdaverobbo]

Celebrating International #parkrun Day with the parade of nations at @newyparkrun! 🇦🇺🇫🇷🇩🇰🇸🇪🇫🇮🇸🇬🇿🇦🇮🇹🇮🇪🇳🇴🇵🇱🇷🇺🇳����🇩🇪🇺🇸🇬🇧

#parkrun13 @parkrun

[Jonathan Beverly @jbevrun]

The most in depth, and fun, podcast interview yet on @YourBestStride . @pacpie and I geeked out about how to run better. https://t.co/XwCUEt14iy

[Gold Coast Marathon @GCMarathon]

Read how our live webcast commentator @mrdaverobbo's seventh @SCUonline 10km Run race went via his report: https://t.co/ZoTdGTL8dA #GCAM17

[Dave Robertson @mrdaverobbo]

Finally got around to writing a Race Report, for the @SCUonline 10K at @GCMarathon...

https://t.co/9M5bT2eucg
#GCAM17 #GoodTimes

[RUN BETTER @RunBetterAUS]

Only a handful of places left for the next #RunBetter Group Session, from @PPSNewcastle

📅Sat 29th July, 9-11am
🎟https://t.co/q3ChSK8zzd

[Jonathan Beverly @jbevrun]

"The most BS-Free book about form I've found..." Thanks Jason! -- Your Best Stride Podcast https://t.co/sAbjciGnpY via @JasonFitz1

[Dave Robertson @mrdaverobbo]

Happy #GlobalRunningDay!
🌏🏃🏼🏃🏽‍♀️🏃🏻🏃🏾🏃🏼‍♀️🏃🏻‍♀️🏃🏽

Hope you're celebrating by doing one of the single greatest and simplest things: running!

[Fearnley Dawes Track @TheBlueTrack]

'We hereby declare the Fearnley Dawes Athletic Centre' OPEN!' 🔁✂️

[Fearnley Dawes Track @TheBlueTrack]

Today is our Grand Opening and you're invited! 🎽🔁✂️

[RUN BETTER @RunBetterAUS]

RESEARCH & COMMENTARY:
Trying to figure out what factors make someone run better, via @sweatscience

https://t.co/umdSTXp5GW

[RUN BETTER @RunBetterAUS]

RESEARCH: Improved spinal disc health linked to running...

https://t.co/BsnsYhOYKM