Running Commentary

Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.

[Running Commentary @RunComPod]

Episodes galore!

[Running Commentary @RunComPod]

Paul skipped breakfast and headed out early today. #coast2coast #daytwo

[Rob Deering @DeeringRob]

What a day! So far I am LOVING this. #coast2coast #dayone @RunComPod @ParkinsonsUK https://t.co/pMSSilkp9u

[Rob Deering @DeeringRob]

WE’RE OFF! Ten miles, despite not one but two massive hurdles right on the start line. Good fun; miserable day; sponsor me! #coast2coast #dayone https://t.co/pMSSilkp9u

[Running Commentary @RunComPod]

Thanks Martin. IT BEGINS!

[The Hutch Runs @Progradar]

A nice recovery run on a muggy morning, huge good luck to Running Commentary’s Paul and Rob who are starting the Coast to Coast today! 😊🏃‍♂️💪 @RunComPod @DeeringRob @PaulTonkinson

[Rob Deering @DeeringRob]

Unscheduled stop in Barrow-in-Furness, on the way to St Bees where our run starts in the morning. Inspiration required! Sponsor me for @ParkinsonsUK! https://t.co/pMSSilkp9u #coast2coast #dayzero

[Running Commentary @RunComPod]

COAST TO COAST STARTS TOMORROW! Here’s some key info if you want to find us and run with us en route… (Part two)

[Running Commentary @RunComPod]

COAST TO COAST STARTS TOMORROW! Here’s some key info if you want to find us and run with us en route… (Part one)

[Running Commentary @RunComPod]

Huge if true. #CONTENT

[GB Sticks @GBSticks11]

Aaahhh the memories! 26 years ago for me; this week for you @RunComPod ! Have the absolute best adventure, you will literally (in podcast terms) talk about this for the rest of your life! See you on the trails! @DeeringRob @PaulTonkinson

[Rob Deering @DeeringRob]

Let’s do this! https://t.co/pMSSilkp9u

[Running Commentary @RunComPod]

Forest fun!

[Steve Gallagher @steven23gall]

Holiday dog run, got lost in a forest and saw signs for beware wild boar!! Decided to pick the pace up a bit at that point @RunComPod 🏃‍♂️🐗🐗🏃‍♂️😅

[Running Commentary @RunComPod]

Milestones for Martin - part two. 20,000 miles! Putting the Proclaimers to shame.

[The Hutch Runs @Progradar]

From a reluctant 7k in January 2017 to an easy 5k this morning, here we are 20,000 miles later. From BRR through parkrun, @RunComPod and pacing with NPV, I have met so many wonderful people (and a special one ☺️). Let’s see where this fantastic sport takes me next 💛🖤🏃‍♂️😊

[Running Commentary @RunComPod]

Meanwhile, out on the tops… #YourWeekendRuns

[Richard Uffendell @RPUffendell]

Stunning out there on this mornings early run @teacher5aday @WeAreERC @TeachersRunClub @RunComPod #Wellbeing

[Running Commentary @RunComPod]

This explains why Abbie didn’t do parkrun on Saturday! Well done. #YourWeekendRuns

[Stewart Strath @SStrath58072]

The rain stopped & sun shone today for LRC Dechmont Trail Races. My day started very early for course set up & continued with a bit of marshaling & helping at the finish. Abbie ran the 10k in 52:23 & was part of LRC Senior Ladies team that came 3rd in SA Trail Champs @RunComPod

[Running Commentary @RunComPod]

‘Let’s call that struggle a blip’. Wisdom. #YourWeekendRuns

[Grumpy Tired Pater @HG25813802]

@RunComPod had a bit of a mare today. It seems all I had been building gone in four days. Or it could be days of wine and bed time whisky. Let’s call it a blip.
Happy Sunday Runcommers.

[Running Commentary @RunComPod]

Thank you pacer. #YourWeekendRuns

[The Hutch Runs @Progradar]

What a brilliant morning pacing 65 minutes at the Leeds 10k with Ste Denny for Northern Pacing Volunteers 😊 amazing support on the course and even had a chat with Leeds Rhinos’ legend Jamie Jones Buchanan at the finish line 😁🏃‍♂️💪 @northernpacing1 @RunComPod #leeds10k #runforall

[Running Commentary @RunComPod]

Peter’s putting a toe in the water - where there are also ducks. #YourWeekendRuns

[Peter Edwards @PeterEdwards27]

A sensible (I promise!) walk with a bit of easy jogging at @colwickparkrun
Knee seemed okay, let’s see how the next couple of days go @RunComPod
#yourweekendruns

[Running Commentary @RunComPod]

Steve’s overseas again; gorgeous. #YourWeekendRuns

[Steve Gallagher @steven23gall]

Out early to beat the heat and explore the new holiday area in the Loire Valley @RunComPod thanks for the company and good luck on the C2C this week!! 👏👏👏

[Running Commentary @RunComPod]

Shameless run/talking. Good for the soul.

[GB Sticks @GBSticks11]

Oh, @RunComPod and some uni students asked for volunteers to record themselves talking round parkrun - what you think about while running! So I got some bizarre looks talking to myself for 5k! I know how you feel now!!!

[Running Commentary @RunComPod]

See you on the trail! Excitement she wrote! #YourWeekendRuns

[GB Sticks @GBSticks11]

First run in 7 weeks @RunComPod, gentle tester jog round Ormskirk. Knee better after running (go figure) so just being careful b4 meeting you guys next week! Can’t wait for C2C now, I’ve sent @PaulTonkinson a voice message re day 2! I don’t want Ra and her chopper being called!

[Running Commentary @RunComPod]

Look at that beach! What an invitation. #YourWeekendRuns

[The Hutch Runs @Progradar]

What do you do to celebrate a couple of parkrun milestones 🤷‍♂️ go and run seven and half miles, that’s what you do! 😂😂 doubling up as Endure 24 training 😁🏃‍♂️💪 @RunComPod