I’m a thirty something average performing sports enthusiast who's passionate about all things running, cycling and swimming and now putting this into a blog!
It's very easy to learn bad habits with these exercises which become hard to shake, in the end they become ineffective #fitness#plank https://t.co/QJeduNQfyZ
How many of us have simply stopped running as a result of an injury without thinking of an alternative training method?? #running#fitness https://t.co/KUVMowimLe
Well done @Strava, to me this is also a sign of how popular and important running and cycling is to people's lives today #running#cycling https://t.co/WzFozKvEmt