Sarah Russell

Clinical exercise specialist with a stoma. MSc. Clinical Pilates instructor & cancer rehab. Runner❤mountains. Labradors. Author. Founder of The Ostomy Studio.

[Sarah Russell @runfitsarah]

ITS HERE! I'm so excited to announce the launch of The Ostomy Studio 🎉📢

The first-of-it's-kind online clinical Pilates studio for people with a stoma.

📽️ON DEMAND video channel and LIVE zoom classes. Pls share 🙏
https://t.co/WmEW8gSYWB

[Sarah Russell @runfitsarah]

@eurohernias Missed this. Will a recording be available? thanks

[Sarah Russell @runfitsarah]

@RunnersOnTrail @OureaEvents @AdeleRoberts Aw thanks only just seen this ❤️ Anthony’s words from the pod were in my ears the whole time x

[Sarah Russell @runfitsarah]

@AdeleRoberts @tessahankinson Thanks for the tag 🙏 be super happy to help. Please ask your friend to get in touch xx https://t.co/WmEW8gSYWB great run today well done 🙌

[Hammersmith Health Books @HHealthBooks]

You still have two more days to enter our giveaway of 'The Bowel Cancer Recovery Toolkit' by @runfitsarah:

❤️ Like this post ⁠
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Check out Sarah's blog on safe exercises for after bowel surgery: https://t.co/gaPheQ31vF

[Hammersmith Health Books @HHealthBooks]

Have you entered our #giveaway for your chance to win a copy of 'The Bowel Cancer Recovery Toolkit' by @runfitsarah 🏃

In recognition of #Decembeard for Bowel Cancer by @bowelcanceruk, Sarah has written a blog on safe exercises for after bowel surgery: https://t.co/gaPheQ31vF

[Sarah Russell @runfitsarah]

@DailyMailUK it's a COLOSTOMY bag... not a colonoscopy bag 🙄.. ffs get it right!! https://t.co/rJbYsEVl3g

[Sarah Russell @runfitsarah]

@CancerInsider It is specific for womb cancer on this occasion. But please reach out to me and I can signpost you to resources for ostomy which is my professional speciality.

[Sarah Russell @runfitsarah]

Please join me for this workshop about pelvic floor and essential core after womb surgery. Lots of practical tips and information. Pls share.

[Peaches Womb Cancer Trust @peachestrust]

Following on from our taster 'essential pelvic floor' at the Living Well After Womb Cancer Event in September, we are pleased to invite you to join us for our essential core and pelvic floor workshop on the 5th December!
https://t.co/70CAkJUxTj

[Sarah Russell @runfitsarah]

@Ultra_Damo @treesnottees Husband LOVED the book... lots of sighing from his side of the bed when reading it. He says he's never buying anything ever again. We'll be running barefoot and naked! Fantastic job bringing awareness to this topic. Next in line in my book pile :)

[Sarah Russell @runfitsarah]

@emma_joy75 @Convatec No it doesn't. You have to go to a different bathroom..😜 altho that's version 2.

[Sarah Russell @runfitsarah]

This is a special stoma toilet! Never seen one before in my life. Situated in the world class @Convatec clinic in Sao Paulo. *its so you can stand and empty your bag into the loo. Utter genius.🙌

[Sarah Russell @runfitsarah]

@MarkBar28921226 @Convatec For flushing .. keeps the germs in..

[Sarah Russell @runfitsarah]

@JenevaSaurus11 @Convatec I know right!? I feel a bathroom renovation project coming on..

[Sarah Russell @runfitsarah]

Absolutley LOVED having the opportunity to talk stomas, health and exercise on the brilliant @rad__chat pod. Have a listen to me talking about my favourite topic! Could have chatted all day. Thanks for having me x

[Jo at SHU Radiotherapy (She/her) @SHURadiotherapy]

Huge fan of @runfitsarah and all the amazing work she is doing around #prehabilitatuon and #rehabilitation and demystifying exercise with a #stoma. Check it out on all #podcasting libraries and consider doing the CPD posted alongside it. @Naman_Julka @rad__chat

[Sarah Russell @runfitsarah]

@Angiebrowne9 @academydublin A pharmacist told me it's due to a factory fire? Not sure how true that is. @SanofiUK are saying it will be back in stock in October.🤞🤞

[Sarah Russell @runfitsarah]

@TracyAllenDCHS @louisehelenhunt Thanks Tracy that's really interesting.. I do feel we need to do more of that. If hernia is considered 'inevitable' we can learn to accept and manage it. I like that approach.

[Sarah Russell @runfitsarah]

Stoma/ostomy friends pls RT. Research ahead of a talk on parastomal hernia. Tell me about your hernia and how you feel about it. If you have a hernia do you feel shame? judgement? guilt? embarrassment? that you did something wrong? or none of those things.. tell me more 🙏

[Sarah Russell @runfitsarah]

@CraigyRose77 Have sent you a DM

[Sarah Russell @runfitsarah]

@CraigyRose77 😪 thanks so much for replying. Did you get any advice from your medical team?

[Sarah Russell @runfitsarah]

@glitterykisses @CuhStoma 😪 it's so hard isn't it. I'm hearing so many stories of people who feel the same. I don't know what the answer is really. Just so sorry you're having to deal with it😪

[Sarah Russell @runfitsarah]

@ReevesJek I'm talking about parastomal hernias which are very specific and really not the same.