Mr Run

Long distance running, basketball, Wing Chun & slide guitar aficionado.

[Mr Run @runmrrun]

"You’re entering a world of pain” said Walter Sobchak as he laid into Smokey. The rules are simple, and I broke all of them. If you’re running by the river, it’s hovering around zero, you need gloves and a thermal hat. I had neither.

But hey - at least the picture looks good. 😅

[Mr Run @runmrrun]

@comeroundfullO Cool old school photo. Makes sense in every way.

[Mr Run @runmrrun]

@MelissaKahn7 That would be Wilt Chamberlain, Reggie Miller and Larry Bird replica jerseys. Still very cool. I only run in basketball gear and not many in London recognise those. If any. 😀

[Mr Run @runmrrun]

@comeroundfullO Maybe the other side is just too good? 😉 Not over yet though

[Mr Run @runmrrun]

@comeroundfullO Long afternoon for Fulham

[Mr Run @runmrrun]

@comeroundfullO Yep

[Mr Run @runmrrun]

How can there be boring runs?

Read more https://t.co/iQJ8XN9WVD

#runningmojo #RunningMotivation

[Mr Run @runmrrun]

Books have been written about running injuries, how to cope with them and how to avoid them.

Read the full article: How Different Personality Runners Cope With Running Injuries
https://t.co/fhSPnhyv0S

#HighImpactSport #InjuryTime #CopingWithRunningInjury

[Mr Run @runmrrun]

After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time.

Read more https://t.co/XE2VZDudFu

#RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries

[Mr Run @runmrrun]

Actually, my partner tells me that, based on the results of sports science studies, HMB was said by some researchers to be one of the best supplements for runners.

Read more https://t.co/4soU3xu4lk

#BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid

[Mr Run @runmrrun]

Some prefer strength training in the gym, alone or with a personal trainer.

Read the full article: The Importance of Strength and Cross Training for Runners
https://t.co/ANcZegsZV4

#CrossTraining #StrengthTraining #AdvancedRunning

[Mr Run @runmrrun]

It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially.

Read more https://t.co/dA4NqNvFiN

#C25K #Couch25K #Run5K

[Mr Run @runmrrun]

What is HMB and can it help me run better?: https://t.co/PoDgLSJMOx

#BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid #IncreasingAerobicCapacity #WeightLossProgram

[Mr Run @runmrrun]

Do you simply just open the door and start running, or is there a bit more to it?

Read the full article: How To Start Running? 7 Basic Rules to Making A Good Start
https://t.co/KOkhRKejZb

#C25K #RunningShoes #NewRunners

[Mr Run @runmrrun]

It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially.

Read more https://t.co/0O24XyoNU0

#C25K #Couch25K #Run5K

[Mr Run @runmrrun]

After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time.

Read more https://t.co/E1ZCOCPRxm

#RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries

[Mr Run @runmrrun]

I have achieved it by doing daily stretching that helped me loosen up my muscles and increase my stride, hence increasing my running pace!

Read more https://t.co/h20X6r7hwl

#RunningShoes #StretchingForRunners #NewRunners

[Mr Run @runmrrun]

I use my running watch during training at all times, unless I will go out for a slow and relaxing run.

Read more https://t.co/SIuvPVDdMn

#longrun #temporun #intervalrun #RunningEndurance

[Mr Run @runmrrun]

Basically, and most importantly for an ageing yet ambitious runner like myself, it protects our muscles from wear & tear damage, stimulates their growth, their repair and recovery.

Read more https://t.co/EAz9y5FIUa

#BestSupplementsForRunners #Health&Running