8 weeks out from @bostonmarathon, @djritzenhein Dathan details every one of the 106 miles he put in last week, plus the extras. Surprise reveal: "I normally take one day off of running every 6–10 days." https://t.co/DMhLUqMHKi
While creating a safe space was a key component, the team also hoped to spark a conversation, not just in the running community, but at large, about the dangers women face when using outdoor spaces at night. https://t.co/dTSRy4hqCr
#MondayMotivation “It’s not like I don’t have aches and pains at age 73. But I think it’s important to focus on bringing more mobility and function to your everyday living, not just for whatever sports you do.” https://t.co/Bjdw7aY3xt
Are you wasting time in the weight room? @djritzenhein shows how his strength training has adapted over the years as he's changed his racing focus, put more miles on his legs, and gotten professional advice. Yours should too. #marathontraining https://t.co/UmuFAUxWYR