If it aint broke, don't fix it
Risks and benefits of changing foot strike pattern during running?
https://t.co/3lNy25mIp3
"There is currently no evidence to support transitioning from rearfoot strike to non-rearfoot strike to reduce
injury risk or improve running economy."
Deze behandeling (conform KCE-richtlijn) wordt wél al terugbetaald bij 1270 wettelijk erkende kinesitherapeuten met Bijzondere Beroepsbekwaamheid Manuele Therapie !@destandaard @axxon @LievenAnnemans @OSTEOPATHIE_BE @aktweetsbe https://t.co/ePxjDLIdGz
🏃♀️🏃🏻♂️ Many runners believe that wearing the wrong shoe-type for their foot is a leading cause of injury.
👟 However, evidence is lacking for shoe prescription of any kind (minimalist, maximalist, traditional, or zero-drop) for the prevention of injury.
https://t.co/vLY1m9aXUm
Overuse running injuries are not bad luck. They happen because the runner was not able to manage loads (physical and non-physical). Therefore, the magic potion is not PRP, cortisone or other whacky things. #education and strategies to optimise loading are key.