When youโre ready go and REGISTER!๐ฅณ Registration is officially OPEN for the 128th Boston Marathon presented by @BankofAmerica. Who will we see in Boston next April?๐
#Boston128#BostonMarathon
โIf you are a #coach and on your feet all day, these are the shoes for you! They feel amazing after a long day on the field or court.โ - Laurie
Coaches are serious about training, and recovery. Feel better faster with the science behind OOfoamโข technology.
Orlandoโs own @trackjenny told @trackshack that she is planning to run the 2024 U.S. Olympic Marathon Trials. She qualified with her 1:10:35 at Januaryโs Houston Half.
๐ฃ๏ธ โItโs a mystery to me like it is to a lot of people. I donโt really know what Iโm getting myself into. The road has been bumpier than I expected. To take some words from someone else, โIt hasnโt been an adventure or a journey, itโs been an ordealโ trying to get ready the last few years.
Itโs a good reminder to me, and hopefully to other people, that thereโs always more challenges out there. Thereโs always new things to seek out to do. Whenever youโre great at one thing, you can always seek new adventure. Thatโs what Iโm doing! I want to spend the last few years of my career doing longer road races.โ
She noted that sheโs planning to make her marathon debut before Februaryโs trials but did not specify at which race.
(h/t @nzaccardi)
๐ RUNNER TIP ๐
When you run, your body generates heat & sweating is the body's natural cooling mechanism. Sweating causes water loss & if you don't replace it, your body may struggle to cool itself efficiently, leading to overheating & an increased risk of heat-related issues.
What do we mean by Dynamic?
Dynamic meaning under load the insole flexes, but more importantly, it rebounds and resets to its original position. We also have different levels of rigidity. From High being most flexible to Low being stiffest to support the more flexible arches๐ช
Help us wish the happiest of birthdays to our coach, Americaโs coach, & friend of the show, @JeffGalloway !
Jeff, thank you for all the friendship, guidance, love, & positivity you bring to the #runwalkrun community & to us!
#runeatdrink#runwalkrun#birthday
Introducing NEW #OOlala in Evening Tide. #OOfoamโข technology is the soft-surface simulator that will leave yOO feeling like you're on a revitalizing sunset walk by the water's edge.
#feeltheOO
Let's talk about injury prevention! ๐ค Up to 3 times body weight is exerted on the body while running. CURREX will reduce stress on joints and help keep the arch elevated enough to prevent joint pain. Less pressure = better performance.๐ช๐ฝ
#injuryprevention#healthyhabits#running