Running In Mind

Sharing inspiring, easy ways to fit exercise around busy lives and help take care of your mental wellbeing. #Bristol

[Running In Mind @runninginmind11]

Did you know Running in Mind is on Instagram? Come say hi! @runninginmind

[Running In Mind @runninginmind11]

@KirstenScarff Hope you’re ok. Xx

[Running In Mind @runninginmind11]

Recovery from #PND is a team effort, whichever #parent is struggling. So why are #Dads missing from the Nice guidelines? https://t.co/Q65GEQpc62

[Running In Mind @runninginmind11]

Finding exercise you love is the key to getting back on track https://t.co/TXDtnZe47p

[Running In Mind @runninginmind11]

@PNDandMe @MMHAlliance Congratulations! X

[Celestine Bates @CBatesFitness]

Last chance to get a cheeky Kettlercise workout in with Celestine Bates Fitness until September at Bishopston Methodist Church, Gloucester Road. Tonight (Monday 30th) 6:30pm . Come along and join the fun!💪👍 Taster class £4 DM to book your space. https://t.co/AbFeDgZA3B

[Running In Mind @runninginmind11]

Fantastic news from @NorthBristolNHS on the help soon to be offered to #Mums suffering #birthtrauma

[Sasha Barber @sashabarber41]

Good news that maternity services in conjunction with the perinatal mental health team have been given the go ahead to run a moving beyond trauma group for those women who have experienced birth trauma .@NorthBristolNHS #pmh #birthtrauma

[Running In Mind @runninginmind11]

@sashabarber41 @NorthBristolNHS That’s fantastic news

[Running In Mind @runninginmind11]

@wildcountryfit Porridge is a favourite. I do overnight oats in summer with yoghurt, milk, honey and fruit. Super versatile and filling!

[Smile Group @TheSMILEGroup]

Let's remove 'should' from the parenting vocab (or indeed 'life' vocab). Unrelenting expectations have a lot to answer for when it comes to emotional wellbeing. Do what feels right for you. You are enough ♡ #CharityTuesday #pndchat

[Running In Mind @runninginmind11]

I’ve written a #blog on the 5 things I learnt from birth for the fab @isabella_and_us if you’d like to have a read https://t.co/LVXTNNN241

[Running In Mind @runninginmind11]

Fantastic piece about the brilliant team @BluebellCare and the work they’re doing with #families in #bristol https://t.co/NC4e1Dp4Hh

[Running In Mind @runninginmind11]

This week has felt so long...beyond excited it’s finally #Friday

[Perinatal Positivity @PerinatalFilm]

"There are people who will be able to notice when you're struggling more than you. I shrugged a lot of my problems off, blaming them on exhaustion or my hormones... Every moment with a newborn feels like an hour & you get so caught up in the baby that you forget about yourself."

[Bluebell Care @BluebellCare]

Proud of our lovely volunteer Amy for sharing her story to show how Bluebell Place helped her through #postnataldepression As the only health project in the southwest shortlisted for the #NLAwards a retweet counts as a vote! If you have 1 minute we’d be so grateful #NLABluebell

[Running In Mind @runninginmind11]

@PNDandMe I haven’t blogged about it but I couldn’t breastfeed my son and it definitely contributed to my #PND. The lack of support and advice on how to formula feed didn’t help. It felt like as soon as I’d had to make that choice I was on my own

[Running In Mind @runninginmind11]

Don’t forget, #PNDHour tonight 8-9pm https://t.co/eIBkC91bzq

[Rosey @PNDandMe]

#PNDHour tonight 8-9pm will look making mummy friends when you have postnatal depression & how we can help facilitate that. Please RT

[Running In Mind @runninginmind11]

#Depression and #anxiety can impact women in #pregnancy as well and it’s important we recognise that https://t.co/kl9Wc0mGvQ

[Emma ~ Coach for Busy Mums & Self Care Expert @emmabenyoncoach]

#winningasamummyhour is back tomorrow 8-9pm & we are talking about all things not to say to new mums! Are you joining us? @MummyLinksApp @TakesA_Village @honestparentclb @abouttheseboys @MoreThanAMutha @allbymama @mamaandme_ @newmumscoop @runninginmind11 @themindmama

[Running In Mind @runninginmind11]

If you didn’t catch the fab @MummyLinksApp this evening make sure you try and find it on catch up! #anxiety #pnd https://t.co/MfJxzFoEfc

[Emily Tredget @EmilyTredget]

Tune in to @BBCRadioLondon at 6:20pm to hear me talking about #depression and #anxiety during #pregnancy. Breaking that #stigma one #interview at a time!

[Running In Mind @runninginmind11]

When was the last time you stopped and appreciated being out and about? I was planning on a run today but life/work got in the way. So I skipped the bus and went for a lovely walk in the… https://t.co/y1B6VIARCe