Markus

Runs a bit and sometimes climbs things. Sleep deprived since 2015

[Vicki @Somervalleygirl]

I moved a mirror and it has really confused the cat. He's beautiful but not that bright #Caturday #cuteanimals

[HMPPS @hmpps]

A message from HRH The Princess Royal to everyone in the service

[HMPPS in Wales / HMPPS yng Nghymru @HMPPSCymru]

Diolch yn fawr iawn #hiddenheroes

[Markus @runningmarkus]

@ashindestad @Somervalleygirl

[Markus @runningmarkus]

@parkrun Theres a group running a regular 5k at marciac Lake on a Saturday morning who wanted to set up an event when I visited

[HMPPS in Wales / HMPPS yng Nghymru @HMPPSCymru]

Thanks to @cardiff_blues for the support today at Cardiff Prison's Veterans Awareness Day fundraiser #changinglivestogether

[Markus @runningmarkus]

@RelishRunning is the Lacock 1km fun run buggy friendly?

[Markus @runningmarkus]

I adore my boys... but a couple of days out from a race I struggle to not see them as seething petri dishes of plague #maranoia #runningdads

[Markus @runningmarkus]

Great afternoon carb loading at @Salt_Malt with the boys today

[Markus @runningmarkus]

@notgreat4age Good luck bro! Run well... excellent support team you have there!

[Markus @runningmarkus]

@notgreat4age Aahhhhhh.....

[Markus @runningmarkus]

@notgreat4age Think I might wait until the snow/chances of death subside before heading up there!

[Markus @runningmarkus]

@lukeblackheath @MichaelRBarrett Nooo.... this can't be true

[Markus @runningmarkus]

@JGIFFORDMEAD @notgreat4age Lots of downhill at least... you tempted to join Jimbo?

[Markus @runningmarkus]

@notgreat4age

[Markus @runningmarkus]

@notgreat4age @centurionrunner Awesome day... and I learned a lot about the finer points of drop bag etiquette!

[Andy Freeman @notgreat4age]

Good fun volunteering at @centurionrunner with @MomentumHF #A100

[Markus @runningmarkus]

@JGIFFORDMEAD Nice work Jimbo!

[Markus @runningmarkus]

@JGIFFORDMEAD @notgreat4age Unfortunately, I think I'm busy

[Markus @runningmarkus]

@notgreat4age @JGIFFORDMEAD You'll be qualified sooner than me...