Running Trips

Training camps for runners of all levels 🏃
🇰🇪 Kenya Experience
🇬🇧 Training Focus Camps

[Running Trips @RunningTrips]

An amazing Kenya Experience camp so far here in Iten 🇰🇪
➡ Some tough sessions (at 2400m altitude!)
➡ Coaches Corner sessions and seminars
➡ Strength & conditioning classes, drills, technical work
➡ Meeting local elite runners
➡ Much more to come next week!

[Running Trips @RunningTrips]

Join us for Conversations About Running with 2x Olympian, Kevin Seaward.
Kev is a full time assistant principal and a 2h10 marathoner who competed at the last 2 Olympics! We discuss his progression in the sport and training alongside a full time job 👇

https://t.co/7WFfszDhbc

[Running Trips @RunningTrips]

Conversations About Running 🏃

This weeks guest: ex-professional marathoner now professional coach, Hugo van den Broek 🤩
We chat about:

Designing an effective training program

Pros/cons of following generic programs

What can we learn from the elites?

https://t.co/D9dwoHQCPp

[Running Trips @RunningTrips]

Coach Hugo is back on the podcast 🤩

By now, most of our followers are well acquainted with Coach Hugo, our head coach at Kenya Experience camps, and we all know just how much knowledge he has to share about our sport 💭

Head to the link below to listen

https://t.co/DhGmqB5l8H

[Running Trips @RunningTrips]

There are many things we can learn from elite runners, but don't fall into the trap of copying their training programs 😬

Follow the link below to read Coach Cal's article on the training of elite athletes and why we should avoid copying it ❌

https://t.co/RXKQg1c2yI

[Running Trips @RunningTrips]

NEW EPISODE of Conversations About Running 🏃
We chat about:
➡ The training, racing and mindset of Sifan Hassan
➡ Shelby Houlihan's failed drug test🚫
➡ Callum's recent 5k pb of 14.05 🎉 what went right this time? Hugo's insights on this performance🤔

https://t.co/6bwBgBEUNk

[Running Trips @RunningTrips]

Check out our latest podcast episode with Coach James Thie (@TeamThie):

➡ Coaching elite runners during the pandemic

➡ The training behind Marathon Maverick @JakeSmith_run's crazy performances🏃

➡ Some maverick moments from Coach Thie himself! 🍏✈️

https://t.co/7kLmxOBJnU

[Running Trips @RunningTrips]

Our money is on @Mo_Farah, @_MarcScott and @JakeSmith_run to take the 3 Olympic qualifying spots up for grabs in tonight's European 10,000m Cup 👀

Live stream: https://t.co/4R3pZi2kTf

[Running Trips @RunningTrips]

After that very impressive and confident 3.31.5 1500m last night (the fastest time on American soil!), could @joshk97 be a contender for an Olympic medal? 🤔 British middle distance is looking seriously good right now 🔥

[Running Trips @RunningTrips]

@MylesEdwards @AthleticsWeekly @DelH1989 @callhawk @bradythrelfall @mphcrawley Oh wow, we’re in good company here! Hope you enjoyed the run Myles!

[Running Trips @RunningTrips]

@one4onesports @Lilot1TrackMind I also wondered if Chelsea FC had entered a team...

[Running Trips @RunningTrips]

@magicalkenya @EliudKipchoge We are ready to host runners of all levels in Iten. Next training camp set for December 2020 🇰🇪👍

[Kenya Tourism Board @magicalkenya]

Hailing from the #HomeOfChampions, @EliudKipchoge "..urges all athletes and people across the world to come and train in Kenya. The government has put in place measures to ensure your safety.”

Watch our athletes as they fly our flag at the #LondonMarathon

[Running Trips @RunningTrips]

@LanganRunner @letsrundotcom @adharanand New name to us!

[Running Trips @RunningTrips]

@CharlesThinking @adharanand @anthonydurkin Asante Sana. We are still trying to find a suitable use for a great photo we have of you handing a Shef Weds shirt to a local runner. As you can imagine it’s not easy

[Running Trips @RunningTrips]

@CharlesThinking @adharanand @anthonydurkin Of all the things we can control and be assured of, the musical tastes of other guests is unfortunately not one of them 🤣🤣🤣

[Running Trips @RunningTrips]

[NEW BLOG]

PART 2 OF OUR ARTICLE ON REST AND RECOVERY FOR RUNNERS IS NOW AVAILABLE

Read the blog for information and our tips on how to improve your recovery and thus improve your running performance.

FOLLOW THE LINK TO READ THE FULL ARTICLE

https://t.co/sQ2WkObMDH

[Running Trips @RunningTrips]

[NEW BLOG]

You've done all the training, you've put in the miles, the hard intervals, the lung busting hill reps and you've taken care of your diet.

So why are you still struggling to find those improvements?

Is lack of recovery the missing ingredient?

https://t.co/Ni97ghyoTf

[Running Trips @RunningTrips]

[NEW BLOG]

Our latest bog post gives 10 detailed tips to help newer runners improve.

Read on for great information on how you can help to kickstart your journey towards becoming a better runner.

FOLLOW THE LINK TO READ THE FULL ARTICLE

https://t.co/k0C4wD3oF6

[Running Trips @RunningTrips]

[NEW BLOG]

THE ART OF RELAXED RUNNING

Runners are often overwhelmed by advice and opinions telling them to 'push to their limits' and to 'leave it all out there' during training.

It's the 'no pain no gain' message and for many runners it's not helping.

https://t.co/Jx3nuODg4Z