Rick

Old ultra trail runner, hope to be an ultra-old trail runner. Fueled on fat. 105 ultras (including nine 200+ milers) & still running. 200 is the new 100.

[Rick @runrik]

The true story behind Transatlantic and the IRC https://t.co/bjvAUV1by3 via @RescueOrgddddddeedddddddzZ/zz .;;

[Rick @runrik]

@engineers_feed Instant tea - just think of the time saving process to prepare versus tea bags. BTW some of the best replies to this question are the Twitter inserted advertisements

[Rick @runrik]

Keep gymnastics in BC schools! https://t.co/YXJCXw2AMu via @CdnChange

[Rick @runrik]

@jodyvance Lake Aloha CA

[Rick @runrik]

@PeterAttiaMD It looks like the numbers are telling children to stay out of their parents cars, at least until they can drive themselves.

[Rick @runrik]

So much better than rain

[GiveMeA🎩CallMeAlice @ms_k_haatic]

I am creating this thread in hopes of it being shared widely so there is greater transparency and accountability to parents and staff of BCEd. I ask that you tag with me all media, politicians, and BCEd leaders you feel will share this message and hold this government accountable

[Rick @runrik]

And then a tidal wave of snow rolled in... @ Mt Seymour https://t.co/aYRU6Mks8v

[Rick @runrik]

Fun in the sun We got a little ways back in trail shoes. @ Mt Seymour https://t.co/Z2YhXpPYle

[Rick @runrik]

web streaming @ North Vancouver, British Columbia https://t.co/pMEUPxWiIO

[Daily Hive Vancouver @DailyHiveVan]

Win a VIP Staycation at @WallCentre valued at $3000 in @DailyHiveVan’s annual #DH12Days https://t.co/qpwnMbfA60 Follow @DailyHiveVan and RT to enter!

[Rick @runrik]

Bits of colour and detail from a grey Hanes Valley climb @ Hanes Valley, North Vancouver https://t.co/slMhEGmaqX

[Rick @runrik]

@cbcnewsbc So now that contraband parcel has to be tossed a little higher?

[Rick @runrik]

More endless beauty from last weekend @ E. C. Manning Provincial Park https://t.co/s8G1hw4Stm

[Rick @runrik]

Wild flowers and spectacular views. On the trails with Suzanne is the best way to celebrate a birthday. @ Manning Park, B.C. https://t.co/njAFWoritA

[Rick @runrik]

Shore life @ Amphitrite Point Lighthouse https://t.co/UNRFFJXe5Z

[Rick @runrik]

Tide is coming in @ Amphitrite Point Lighthouse https://t.co/Hdhl90npl6

[Rick @runrik]

Colourful friends? https://t.co/rOSWED47gk

[Rick @runrik]

Muscle beach https://t.co/0J0XBXjr1P

[Rick @runrik]

Just posted a photo @ Long Beach Tofino https://t.co/AwhfGi6FLB