Runspirational

Torn Achilles to Runner.
2018 NYC Marathon Finisher

[Runspirational @runspirational]

OMG just got to meet and talk to @des_linden at the #UnitedNYCHalf expo. She is so #runspirational. Total awesomeness. Thank you Desi!

#bibchat #bibravepro #run #running #runner #halfmarathon #BeRunspirational

[Runspirational @runspirational]

@FueledbyLOLZ 4th should be the only one that matters.

[Runspirational @runspirational]

@thomasp59224247 Thank you

[Runspirational @runspirational]

@brooksrunning I need a pair of them in men's 11.5 in my life #runhappy

[Runspirational @runspirational]

@bushwickrunner Good luck

[Runspirational @runspirational]

That was a wet 1 5 mile #polandspringkickoff Poncho was clutch b4 start Finished in 49:00 Happy since I ran cautiously due 2all the leaves Started out strong Ran Cat Hill well M3 was strong M4 took a toll but kicked it up in M5 Last .5 was really strong & proud how I finished.

[Runspirational @runspirational]

@bushwickrunner No I didn't get in through the lottery. My last race for the 9+1 will be completed next week. Are you running the marathon?

[Runspirational @runspirational]

@FueledbyLOLZ The train isn't close to that diner. I live in WC.

You could take the train to Hoboken and walk to the Malibu Diner.

[Runspirational @runspirational]

Fresh hair cut for our long weekend trip. Good 4.5 miles done tonight. Decided to do most of it on the track since the lights were on. Lots going on but I #kfg
#runspirational #berunspirational #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

4.5 miles today. Felt slower but pace said differently. That's always a good sign of improving. #kfg

#runspirational #berunspirational #wearenycrc #wernycrc #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

When you only have a little time between work & your HSA meeting, you crank out 3.43 miles. Good avg pace tonight. Just #kfg

#runspirational #berunspirational #wearenycrc #wernycrc #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

6 miles down this Saturday. Good run overall. Had a few moments I just felt tired but ended feeling ok as I ran through it. Just #kfg

#runspirational #berunspirational #wearenycrc #wernycrc #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

5 strong miles this evening. Performance condition showed how I felt. Good one & my body is feeling better. Just #kfg

#runspirational #berunspirational #wearenycrc #wernycrc #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

Another late night run but got 4.01 miles in. Best run I've had in months. Feeling better. Just shows you need to #kfg

#runspirational #berunspirational #wearenycrc #wernycrc #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

Light & easy 3.5 miles on the track 2make sure itwas easy on my legs Awesome sweat but wow the humidity Glad it was a slow pace 2day Making sure I #kfg Happy Labor Day!
#runspirational #berunspirational #run #running #runner #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

5.3 good miles Made sure i #kfg Performance condition stayed+ Kept HR in Zone 4&3 mostly Went out confident mentally w/ a plan of5 Felt good so I added the .3
#runspirational #berunspirational #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

4.75 miles Steadily increasing Best overall pace this week Felt great for 4 miles Last .75 was a grind but pushed it Saw lots of runners out which was awesome

#runspirational #berunspirational #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

Solid 4 miles after work Negative splits 2start the holiday wkend Last mile was 1:05 faster woop woop Felt real good Now 2 walk about 40 miles cutting my lawn
#runspirational #berunspirational #run #running #runner #runners #runningdownmygoals #kdubsruns #beatyesterday #runhappy

[Runspirational @runspirational]

3.52 miles in the rain Good run considering I was up late doing things for work & doing design for our HSA fundraiser Been running around w/ so much going on but getting my runs in Proud of that!

#runspirational #berunspirational #run #running #runners #beatyesterday #runhappy

[Runspirational @runspirational]

4.1 miles down tonight Explored the hood Weather felt great 2night
Busted out my new @nike running shirt I picked up during run fundraiser Totally love it Why have I not had 1 b4?
#runspirational #berunspirational #run #running #runner #runners #runningdownmygoals #beatyesterday