Something to think about as we wind down track and start to ramp up XC. Steve Cram ran 46.2 for 400, 1:42 for 800, and 3:46 for the mile, including WRs at 1500m and the mile. This is what he says about cross country.
@RouteGod Maybe they can visit the hospital I work at and give the patients some up close words of encouragement. No face masks or eye protection, of course, since they are invincible.
WWT XC getting it done again. Luke 2nd place in age division @ the Belle Isle Grand Prix 5k. Hot as heck so not the fastest time......and dad only 10 seconds behind.