Run Coach Alli | Global Online Run Coach & Runner

Individualized Coaching for Your Running Goals | 02:57 MARATHONER | #runwithalli

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

If you're looking for an exciting NEW opportunity, please check out the link below! If you're interested, please email me at: [email protected]
https://t.co/6PbJno0Lcn

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

How to use Claude AI to move the needle forward for business and life!

[Alexandria Ocasio-Cortez @AOC]

Hello from Chicago! 👋🏽

Happy to announce that I will be delivering remarks at @DemConvention TONIGHT.

📺 Tune in at 9pm EST:
https://t.co/XkHWK5qHXk

[USATF @usatf]

KENNETH ROOKS TAKES SILVER 🤯

Kenneth Rooks gets the silver at #Paris2024 in the men’s steeplechase in 8:06.41 🇺🇸🥈

[CITIUS MAG @CitiusMag]

UNDENIABLE 😤😤😤

Ugandan Joshua Cheptegei continues his incredible run of dominance over the 10,000m, winning his third straight global title in an Olympic record 26:43.13.

Berihu Aregawi kicks hard to nab second in 26:43.46 and American Grant Fisher, who finished 5th in Tokyo, gets his first Olympic medal with a 26:43.46 bronze performance.

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

SAT, companies to pay for Olympics broadcast rights https://t.co/L14Lkl36jk

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@NBCOlympics Wowow

[Steve Magness @stevemagness]

Hot take: Vo2max is overused.

Most people shouldn't measure or focus on. And most shouldn't aim for improving it.

It will improve with good training in novices. And for advanced, it's not a worthwhile measure to chase.

Focus on improving performance, not parameters.

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

Run A Faster Half Marathon! Check out my challenge by tapping the link below!

See this Instagram video by @runwithalli https://t.co/mmBlx1aEX3

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

5 Training Tips: @RunRocknRoll San Diego Marathon 163 Highway to Hill!
1) Stay on your forefoot
2) Keep your chest open
3) Look straight ahead
4) Keep your shoulders relaxed
5) Smile! It’s not THAT serious! Have fun with it 🎉 https://t.co/nWyCzjQwf6 via @FacebookWatch

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@therunchat More spring running!

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

San Diego Friends! Join us for a fun community run with Sandy Sundays sponsored by League of Garmin!

Please RSVP so we can get a proper headcount! SWAG will be given to winning participants at the end of the run! Details can be found in the link below:
https://t.co/ubfTszEVzL

[RunnerSpace @runnerspace]

NIKKI HILTZ.

⏱️ 2:34.09

Fastest American 1000m under a roof ever at @UWTrack.

👊 @Nikki_Hiltz

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

Be safe NYC friends!

[NYC Emergency Management @nycemergencymgt]

🚨🌨️ NYC is under a Travel Advisory tonight into tomorrow

❄️Light snowfall begins at 6-8 PM, intensifying through the night.

📏Expect 2-3 inches citywide, with up to 4 inches in northern areas.

Anticipate slippery conditions & travel disruptions for Tuesday morning commute.

[NYCEM - Notify NYC @NotifyNYC]

.@nycemergencymgt has issued a Travel Advisory for NYC until tomorrow evening, 1/16. Up to 4in. of snowfall/ice accumulations are possible with slippery conditions expected during the morning/evening commute. NYers are advised to exercise caution. Info: https://t.co/yuRoEo8Fqf.

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@NBCNews She will always be remembered💛

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@therunchat Training for & running marathons 😅

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@therunchat How to train for a mile! There are different ways to the same goal! 😁🙌🏻

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@therunchat Overtraining!

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@therunchat Running the Chicago Marathon on 10/8 was the best day! Marathons are simply the best!

[Run Coach Alli | Global Online Run Coach & Runner @runwithalli]

@MattSiniscalchi He is a legend.