Ammo Runs

🏃 Running | 📚 Coaching | 🧠 Smarter training for busy people
🇬🇧 Balancing running, strength, family & corporate life

[Ammo Runs @RunWithAmmo]

@Runner1187 Definitely for hard intervals 😁, although if not feeling well or injured then I’d reduce intensity/rest. But intervals are supposed to be hard 💪

[Ammo Runs @RunWithAmmo]

@AmnahIqbal Great stuff amnah. Getting out when you don’t feel like it, separates you from a lot of people that wouldn’t have got out 💪

[Ammo Runs @RunWithAmmo]

@kenda11fella Great stuff, all that matters is your next workout, run, rest day etc.

[Ammo Runs @RunWithAmmo]

Most runners don’t need a better training plan. 📖

They need to stop running their easy runs too hard 🏃‍♀️

[Ammo Runs @RunWithAmmo]

@arianaelena97 You defo refuelled your carbs 😂, enjoy

[Ammo Runs @RunWithAmmo]

@mingimapetla Congrats. You can get a lot of great work done on the treadmill (although personally I struggle with it). So well done on getting the result. Hard work and consistency pays off

[Ammo Runs @RunWithAmmo]

@LindsayIRL Completely agree. Best day of the week. Tuesdays however … 🤣

[Ammo Runs @RunWithAmmo]

@katiecakey123 Great work, make sure you get some rest too 😬💪

[Ammo Runs @RunWithAmmo]

@RunThroughUK Do you get knighted at the finish line?

[Ammo Runs @RunWithAmmo]

@MikeTNelson In a series of training blocks, you ideally want both. Zone 2 lets you build a bigger aerobic engine with low impact. Too much high intensity work raises injury risk, but the higher intensity stuff is also needed for VO2 max gains. Test what works for each you

[Ammo Runs @RunWithAmmo]

@RunThroughUK Great work everyone 💪

[Ammo Runs @RunWithAmmo]

@icanvardar Nice 👌

[Ammo Runs @RunWithAmmo]

@brookeleblanc Many don’t want to acknowledge the sacrifices paid for success. The hard work, commitment and consistency. They want the rewards from the effort they’re not willing to put in and hence they make these sorts of comments about others.

Well done on all your efforts and success 🙌

[Ammo Runs @RunWithAmmo]

@DavidDack Day before a 10hr flight did a parkrun, going into final 100m guy gave me look over the shoulder and tempted me into a sprint finish. I didn’t back down and pipped him to the line… didn’t stop properly going over the finish line and then had a lower back pain for a week 😩

[Ammo Runs @RunWithAmmo]

@nick3bates Great effort keep up the good work

[Ammo Runs @RunWithAmmo]

@CrowderSoup 💪

[Ammo Runs @RunWithAmmo]

@AngeJayne77 Great effort well done 💪

[Ammo Runs @RunWithAmmo]

@runliftrunlift Nice. I got the vomero 18 from Nike earlier this year and find them really comfortable for long runs. Got a good deal recently for about £65, so bought 2 pairs.

[Ammo Runs @RunWithAmmo]

@DavidDack Yeah I’ve always been surprised how slow I’m actually running on there vs how it feels 🤣