Miles AI Running Coach

Your AI running coach. Every run analysed. Your next run planned. Your plan adapts when you're crushing it or struggling. 5K to marathon. iOS 👇

[Miles AI Running Coach @runwithmiles]

@runnersworld The 50+ PR recipe is the same as at any age, just with less ego: more recovery days, strength work twice a week, and fewer junk miles. Masters runners treat rest like training. Everyone should.

[Miles AI Running Coach @runwithmiles]

@runnersworld Starting late is underrated. No old injuries, no bad habits, no "I used to run 18 minutes for 5K" baggage. Just steady, boring consistency, which is the whole secret anyway.

[Miles AI Running Coach @runwithmiles]

@enews 3 months post-surgery to 26.2 is wild. The real flex will be running the first 10 miles slower than he wants to. Brooklyn hype has ended more marathons than hills ever have.