runyourdaytips

To inspire courage for people to make effective changes in their lives and to their bodies. #whynot #effective NASM-CPT

[runyourdaytips @runyourdaytips]

You only get one body and it is a gift unlike any other. How do you choose to treat your one and only gift? #fitness #wellness #nutrition

[runyourdaytips @runyourdaytips]

Analogy time https://t.co/pN1AZ5SxIJ

[runyourdaytips @runyourdaytips]

Say goodbye to goofy exercises.
Lift with the intent to build strength and muscle responsibly.

[runyourdaytips @runyourdaytips]

Cuz I Said So...
Chew your food thoroughly...I'm talking 30 chews min.
And as the Swedish Chef says...well, tries to say...sharpen your knives to improve your food prep game.

[runyourdaytips @runyourdaytips]

I posted a new video to Facebook https://t.co/iaUKcztBU3

[runyourdaytips @runyourdaytips]

I posted a new video to Facebook https://t.co/sr6OHszcs6

[runyourdaytips @runyourdaytips]

Cardio ain't bailin' you out.
Cardio, as a sole means of body composition change, sucks as a strategy. Your heart thanks you, but your waistline is laughing. https://t.co/gHgy2cj2d2

[runyourdaytips @runyourdaytips]

I posted a new video to Facebook https://t.co/0K8BD8bKxt

[runyourdaytips @runyourdaytips]

I posted a new video to Facebook https://t.co/tSrG2qMCi6

[runyourdaytips @runyourdaytips]

Rolling pt. 3. The faces and sounds I've seen and heard from people on foam rollers gives me chills. Is grinding in on tender spots worth it? https://t.co/GVMDTQeY0p

[runyourdaytips @runyourdaytips]

Falls are the leading cause of fatal injury and the most common cause of trauma-related hospital admissions among older adults. Though you may be among the lucky ones to avoid a... https://t.co/8wPuDJBjMy

[runyourdaytips @runyourdaytips]

"I want to kiss my guns after a solid upper body day, but my arms aren't ground...what's up with that? I feel... https://t.co/f6F7MWdakY

[runyourdaytips @runyourdaytips]

"I want to kiss my guns after a solid upper body day, but my arms aren't ground...what's up with that? I feel... https://t.co/RizDkYvCSF

[runyourdaytips @runyourdaytips]

Foam Rolling Pt. 2. Rolling out "knots" and "adhesions" isn't happening, but nonetheless range is temporarily... https://t.co/S4r9AseqRf

[runyourdaytips @runyourdaytips]

FOAM ROLLING PT. 1. Foam rolling may not be doing what you think it's doing. https://t.co/JLGB3UBpsv

[runyourdaytips @runyourdaytips]

Pt. 1 Foam rolling isn't exactly doing what you've been told/sold..what else is new?! https://t.co/uX8Z2ruwZk

[runyourdaytips @runyourdaytips]

Shoulder and shoulder blade warmup utilizing a light band and suspension trainer.
Lowering phase of the Y on... https://t.co/LnlOd8KTvu

[runyourdaytips @runyourdaytips]

A great listen with words spoken from an extremely passionate and knowledgeable practitioner on how he is... https://t.co/wlNZQM2mNV

[runyourdaytips @runyourdaytips]

Rest and exercise modification does not make you a weakling but rather a shark...and sharks run their day.... https://t.co/sAmANGoTHa

[runyourdaytips @runyourdaytips]

Happy Friday! These two will be busy today

[runyourdaytips @runyourdaytips]

1/4 Turkish g'ups o'er an o'er https://t.co/4AB79SB0zE