Russell

Texan! All views are my own! Participant of life. Conservative. O&G. Family. Some conspiracies are true. Lover of God's creations.

[Russell @rusfx]

@SBakerMD I used to ride my bike to the original Buc-ees everyday. I lived just down the road. We would ride up there and play Stargate in the game room!

[Russell @rusfx]

@SBakerMD Me too. B'wood '89!

[Russell @rusfx]

@SBakerMD And actually, Brazoswood H.S., the high school, is not in LJ, but it is in Clute.

[Russell @rusfx]

@dr_ericberg Colostrum

[Russell @rusfx]

@Peterfo3 @SBakerMD Much better and more consistent

[Russell @rusfx]

@SBakerMD 6 out of 10. Probably farm raised pork and chickens. Horrible compared to regenerative, slow growth pork and chicken. If it were regenerative raised, 10/10

[Russell @rusfx]

@femalebodybuil6 11

[Russell @rusfx]

@BioLayne BS, if placebo effect is real, then.....

[Russell @rusfx]

@thegarybrecka Too many

[Russell @rusfx]

@SBakerMD Seeds, stems, and leaves

[Russell @rusfx]

@femalebodybuil6 NO

[Russell @rusfx]

@femalebodybuil6 I'd take her to a movie....

[Russell @rusfx]

@WesleyHill3189 @SethZero1 @DoctorTro Yeah that is a bunch of bullshit. Stop with the lies about the Randall's cycle. And stop with fearing insulin. The only people who need to worry are those that have driven their metabolic health into the ground.

[Russell @rusfx]

@ScarlettNa80928 @DoctorTro Yep, Rice AND White Sugar diet will give the exact same results, all while curing type 2 diabetes.

[Russell @rusfx]

@CharlieK_news Yes.

[Russell @rusfx]

@GAonMyMind99 @elonmusk

[Russell @rusfx]

@AmericaPartyX It was just a bill...

[Russell @rusfx]

@Starbase2023 @DoctorTro You don't want to convert the starches in the potatoes to resistant sta4ches by cooling them. That only feeds the bad bacteria in your large intestine and causes problems. If you are scared of the glucose spike, just eat the potatoes with a saturated fat, problem solved.

[Russell @rusfx]

@futuregravy @SamaHoole Also, from my understanding, PUFA's are essential lipids. Although we definitely don't need as much as FDA says. It is better to have them in a ratio of 4:1 or less. You still get PUFA's in beef and seafood, etc.. You just have to limit it and keep it balanced.