Rust Belt Running

All things running discussed by @wheelsupincle, @andrewrunsalot. Oh, and whatever else they feel like talking about. We're way cooler on IG.

[Rust Belt Running @RustBeltRunning]

🚨NEW EPISODE 🚨🔗 in bio
The boys are finally back, and this week discuss some of the mental training that goes into running. To be honest, they probably should have been following some of this advice earlier in the episode, as this went off the rails awfully quick.

[Rust Belt Running @RustBeltRunning]

With a TON to discuss, the boys leave no stone unturned in talking about their weekend at the Pittsburgh Marathon. To all who sent well wishes and congratulations, we thank you! Thank you for being a part of our journey. We look forward to sharing many race adventures with you.

[Rust Belt Running @RustBeltRunning]

...and we are back. With the Pittsburgh Marathon around the corner, the boys preview Adam's goal race. With a spectacular elite field, there was plenty to discuss with this weekend's coming festivities. The boys also look back on the Boston Marathon's return to Patriot's Day.

[Rust Belt Running @RustBeltRunning]

It's Podcast Eve! (finally!)
While there were plenty of other items to discuss, Andrew made this observation at a local track meet....

[Rust Belt Running @RustBeltRunning]

Read my latest: “Rust Belt Running Newsletter - Issue #2” https://t.co/gaCeWFo6ru

[Rust Belt Running @RustBeltRunning]

🚨 NEW EPISODE 🚨🔗 in bio
This week the boys sit with Tina Oprean-Ryee. She's the coach of the Malone University Cross-Country and Track teams, and also the Race Director of the USATF Women's 6k road race national championship. She spends time discussing both of these with us.

[Women’s 6k Festival @6kWomen]

Tune in tonight at 7pm for our 6k Race Director, Tina’s, interview with ⁦@RustBeltRunning⁩! 🎙 https://t.co/c8Kw24yUUT

[Rust Belt Running @RustBeltRunning]

This week the boys sit with Dean Freitag. Dean takes us on the journey from cross-country runner to national championship race walker. We also discuss the Deshaun Watson trade to the Browns, and some of the very difficult conversations and feelings many are dealing with.

[Rust Belt Running @RustBeltRunning]

Read my latest: “Rust Belt Running Newsletter - Issue #1” https://t.co/xabvKUDdnx

[Adam Wheeler @WheelsUpInCle]

RIP my podcast @RustBeltRunning

[Rust Belt Running @RustBeltRunning]

Clearly she never listened to our episode on what constitutes a taco.

[manic pixie cheese curd, MPH @tildawhirl]

Why are all podcasts “two best friends” I want a podcast that’s Two sworn enemies. Just two bitches that absolutely hate each other

[Rust Belt Running @RustBeltRunning]

This week we sit with long time listener Deron Boyd. Deron takes on the road from 5k to (almost) 100 miles. The training for nutrition, the problem of chafing (sever chafing 🤢). We also discuss the "off-season" for runners, and how Deron is approaching his current downtime.

[Rust Belt Running @RustBeltRunning]

It's been a while since we just flew by the seat of our pants. But on the heels of the Super Bowl and that epic halftime show, we also had to discuss the wonders of Hudson Ice Fishing, Olympic Doping, and Andrew's unemployment "beard".

[Rust Belt Running @RustBeltRunning]

🚨 NEW EPISODE 🚨🔗 in bio
What a great time to bring on long time listener Patrick Leber. Patrick takes us through his decades of running consistency, and how he wrote about it. Since self-publishing his own book, he has become a board member of his local running club.

[Rust Belt Running @RustBeltRunning]

🚨 NEW EPISODE 🚨🔗 in bio
It was an honor to share an hour with Mark Remy @realdumbrunner . From Ohio to Oregon. From Runner's World to his own satire site. The exact journey Mark planned when he graduated Ohio U.
28 marathons.
Runner's World.
Now us. You've made it Mark!

[Rust Belt Running @RustBeltRunning]

It's Podcast Eve!
Here's a preview of our great conversation with Mark Remy of @realdumbrunner.
Not all of his ideas are good... His words, not mine.

[Sara Hall @SaraHall3]

Find joy in the grind.
Think outside the box and take risks.
Know your worth isn’t on the line every time you compete.
Trust you know your path.
Don’t compare it to others’ path

https://t.co/FTpJgtft5c

[Rust Belt Running @RustBeltRunning]

This sentiment dovetails nicely with what we talk about on the podcast this week. After gushing over Sara's performance in Houston, of course!

[Sara Hall @SaraHall3]

Sometimes you have to reframe your goal, because I never want to have a goal that’s stealing my peace, ripping me out of the present and keeping me from loving the people in my life well.

[Rust Belt Running @RustBeltRunning]

🚨 NEW EPISODE 🚨🔗 in bio
This week the boys discuss developing the "Penultimate Goals" we all have in running. Finding the path to them, or even the finish, can be a difficult thing to do. Achieving them is even more difficult. Stalk your prey, and hunt smartly.