Steve Cook

Middle aged twaddle. Barely competent cyclist, slightly better than average runner, educator, OCD fighter and ageing punker.
Sub 2:45 marathoner

[Steve Cook @rustytrowel]

@AshleyFulwood @LittleSalB Smile and take the discount 🤔😅

[Steve Cook @rustytrowel]

@AshleyFulwood Thanks for the generous donation. We need all the gifts we can get

[Steve Cook @rustytrowel]

@AshleyFulwood I much preferred your 2nd half display...😉🍒

[Steve Cook @rustytrowel]

@AshleyFulwood @hannahforest How come we're favourites to go down when we've got a better squad than you, finished in automatic places and have a bigger budget to go shopping with? 🤔🍒
Although to be fair, we have got Parker so they're probably right 😅

[Steve Cook @rustytrowel]

@hopefulem Could be wind 🤔 😉

[Steve Cook @rustytrowel]

@AshleyFulwood Hope you win...maybe see you next season 😉🍒

[Steve Cook @rustytrowel]

Oi Oi!! 🍒🍒 #upthecherries #afcb #WeAreGoingUp

[Steve Cook @rustytrowel]

@upsidedown431 Try picking your nose instead, it tends to make boring meetings come to an end sooner 🤔😉

[Steve Cook @rustytrowel]

@AnonNoName3 Nah, that's bollocks

[Steve Cook @rustytrowel]

@Pam03847372 @CPPEOli @StacieMarks All sorted now 👍

[Steve Cook @rustytrowel]

@StacieMarks @CPPEOli Thought that was the most likely scenario

[Steve Cook @rustytrowel]

@CPPEOli @StacieMarks No, have never entered the ballet. 2:43 qualifying time as a 50+ is pretty safe to get you in.

[Steve Cook @rustytrowel]

@hopefulem I think we'll probably always get a few of those thoughts. I find the longer into recovery I go, the less surprising and more obvious they are.
Keeps us on our toes I suppose 😬🙄

[Steve Cook @rustytrowel]

@80percentvegan Taxi?

[The vegan jogger @80percentvegan]

"I was in 2.45 shape, but hit the wall at 18 miles and came in at 2.51"

So you were in 2.51 shape. Simple.

[Steve Cook @rustytrowel]

@forrest_grump @stillmation Is that similar to writing a novel about a walk near the seaside @forrest_grump ? #AskingForAFriend

[Steve Cook @rustytrowel]

@AshleyFulwood @OCDUK 🍒🍒😉

[broomwagonblog!!! @broomwagonblog]

caught Linford in bbc breakfast saying his record ain't been broken because athletes these days are not as strong as he was or don't train as hard. for real.

[Steve Cook @rustytrowel]

@hopefulem Pretty good considering the last 18 months 😬.
Just trying to make sure I smile and enjoy myself as much as I can most days.
I don't come on here very often. Prefer to look at nice pictures on Instagram rather than see people arguing on twitter.
You OK I hope ?