Rusty Jones

OG @dtr_trading

[Rusty Jones @rustyyyjonesss]

@TheLanceTaylor no more Bama and bourbon I guess?

[Rusty Jones @rustyyyjonesss]

@TRUElinkswear ordered a brand new pair of shoes a week in advance to playing. Not only was I sent two of the wrong shoe, but one of the shoes was actually USED. Emailed support, got AI response and was told they wouldn’t even guarantee a reshipment. wth

[SEC Numbers Guy @secnumbersguy]

Schools to make the College Football Playoff, AP Basketball Top 25, and College World Series:
-Alabama

That’s it. That’s the list.

The EVERYTHING school.

[Rusty Jones @rustyyyjonesss]

I absolutely cannot type anything on the @Apple keyboard on my iPhone these days. Wth did they do

[Rusty Jones @rustyyyjonesss]

Remember when @RyanHoliday said you can be smart, gifted, rich etc but “social media can still break your brain”
Well, it’s currently happening to him realtime. Complete crash out. Was he just chasing money this whole time?

[Rusty Jones @rustyyyjonesss]

@Ri_S_OB @JamesMLoft They aren’t. Guaranteed

[Jake Gilman @jakeglmn]

2. Melatonin is probably hurting you

Melatonin is a hormone, not a supplement.

It interacts with SSRIs, birth control, blood pressure & diabetes medication.

And most people are taking 10x the recommended dose:

[Rusty Jones @rustyyyjonesss]

Aden Holloway. Man wth. https://t.co/N3wt3VxfbE

[Rusty Jones @rustyyyjonesss]

@readswithravi @grok what book is this from?

[Camus @newstart_2024]

Dr. Rhonda Patrick drops a game-changing health hack: Just 2–3 minutes of vigorous exercise (heart rate >75% max)—burpees, air squats, high knees, or sprinting up stairs—done 2–6 times a day can slash mortality risk dramatically.

Large VILPA studies (accelerometer-tracked real-life data) found:

- 2–3 min bursts × 3 times/day → ~30% lower cardiovascular mortality

- Up to 6 bursts/day → ~50% lower cardiovascular mortality and ~50% lower cancer mortality

These benefits hit even in people who don’t consider themselves “exercisers”—no gym, no structured workouts, just short, intense spikes sprinkled throughout the day.

Patrick: “Everyone has time to get up and do something for two minutes, three times a day. It’s really not that hard. And it makes you feel good.”

Clip from this 1:52 powerhouse clip—science-backed proof that tiny, brutal bursts beat sitting all day.

Tried “VILPA” style micro-workouts yet? Stair sprints, desk burpees, or random high-knee breaks—does 2–3 min feel doable for you? Any noticeable energy/mood lift?

Your experience—hit me below.

[Raising Healthy Families @thriving__kids]

Kids want to be included, not distracted.

Its become normal to see kids given an iPad at a restaurant, grocery store or in the car

Just so parents can get errands done or have a conversation without interruptions

But constantly distracting kids isn't healthy for them.

Being included in chores, errands & conversations is a big way that kids learn

And being included is what kids want.
They see parents doing stuff & they want to try it too!

[Camus @newstart_2024]

Gabor Maté just issued a stark warning to every new parent:

“If I was a new parent today, I would not let my kids near social media for many, many years. I would not let them see a screen — except maybe in my presence talking to grandparents on Zoom.”

He goes further:
No cell phones in their hands.
No screen games.
No screens at all if possible.

His reasoning is brutal and evidence-based:
These devices are designed to be addictive.
Brain scans of 3–4-year-olds with heavy screen exposure show visible damage — structural changes that impair development.

And the silent killer?
Parents staring at their own phones — sending the clearest message: “This device is more important than you.”

Maté’s bottom line:
Protect their developing brains at all costs.
The cost of convenience is too high.

New (or expecting) parents: Are you drawing a hard line on screens for your kids — or is it already slipping?

[Dr. Rhonda Patrick @foundmyfitness]

More protein doesn’t cancel out a low diet quality.

Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food.

If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

[van00sa @van00sa]

China knows exactly what this does. Their domestic version of TikTok caps kids under 14 at 40 minutes a day, locks access between 6am and 10pm, and swaps the entire feed to educational content. Science, history, museums.

The version they export to everyone else? Unlimited, unrestricted, pure dopamine on demand.

When kids in the US and China were asked what they wanted to be when they grew up, the number one answer in America was influencer. In China it was astronaut.

Macron calls this a cognitive war. Export what dulls young minds and keep what makes them intelligent for your own population.

This is the most effective weapon ever deployed against a generation’s ability to think.

[Nicholas Fabiano, MD @NTFabiano]

Addiction to short-form videos reduces brain activity in the frontal lobe weakening the ability to focus.

[Rusty Jones @rustyyyjonesss]

@specials2k @JustinWerlein What’s the context? Is the vid anywhere?

[Rusty Jones @rustyyyjonesss]

@Equ1ty_Engineer Dumping my lucid payout in Webull Monday. How would it be for swinging futures?

[Rusty Jones @rustyyyjonesss]

@CheckM8Trades @tradingview Yup. Mines gone. Wth

[Rusty Jones @rustyyyjonesss]

@tradingview what happen to the buy/sell button on mobile???

[Rusty Jones @rustyyyjonesss]

@UziCryptoo This was fake.