Ryan Joyce

Endurance Coach and Physical Therapist @ Joyce Athletics LLC - Finance Enthusiast - Father - Husband - #LakeLife

[Ryan Joyce @ryanAjoyce]

@Brady_H For the average person, vitamin d

[Ryan Joyce @ryanAjoyce]

@Hybridathlete @Brady_H @MarathonHB Follow the rules or don’t race - you don’t get to pick what parts of sporting rules you care to follow.

Doping and subsequently competing in sanctioned events that prohibit doping is not cool. Do many masters do it? O yea they do. Doesn’t make it ok.

[Ryan Joyce @ryanAjoyce]

Tinne obviously is not aware of the high carb fueling revolution

[Tinne Rasmussen @RasmussenT56381]

Snack culture for children has gotten completely out of hand. My daughter goes to a one-hour gymnastics class with a break in the middle, and everyone eats snacks during that break.

Since when can't kids do sports for just one hour without needing snacks?

[Ryan Joyce @ryanAjoyce]

@Roadman_Podcast Come on man, they’re going 30mph forward… when his bike suddenly is forced left, he’s just bringing that same speed across the screen 🙄

[Ryan Joyce @ryanAjoyce]

@YoAdria07237640 @stevemagness 😂

[Ryan Joyce @ryanAjoyce]

Steve apparently does not embrace the #LookProGoSlow movement 💔

[Steve Magness @stevemagness]

There's a phenomenon in running that applies to the rest of the world:

It's the beginner runners who deck themselves out in all the gear. They try to look the part they've been sold.

As they gain experience, they ditch most of the gear. And show up with the basic necessities.

[Ryan Joyce @ryanAjoyce]

@BenjiNaesen When P2 and P3 ride for you, it makes for predictable racing 🤷

[Ryan Joyce @ryanAjoyce]

@JasonFitz1 If true, terrible obviously

But, to be fair, those who are not quite as good but think they are often perceive stuff like this. (I was one of these kids until I realized my own issues).

[Ryan Joyce @ryanAjoyce]

@RebuiltPt @JimGalanes missed the original discussion but if you aren’t triangulating HR-pace/power-RPE as a coach, you’re selling your athlete short IMHO

The OP example @ 150W is just showing what happens when you get clearly outside of your ideal range of pedaling rpm efficiency - not surprising?

[Ryan Joyce @ryanAjoyce]

@stevemagness I think you’re underrating Pogi - Mondo needs to get WR in multiple events to even touch him - pole vault is niche AF

[Ryan Joyce @ryanAjoyce]

No

If running stops being joyful bc you’re injured and tired, then maybe yes

[Keerthi Siddeshwar @keerthisiddeshw]

Been running for 2+ years
Never understood what exactly is zone 2 run, cadence.

Does it matter if I run for the joy of running??

[Ryan Joyce @ryanAjoyce]

@Brady_H Track to make sure you’re eating ENOUGH (protein + overall calories, at minimum) is elite

Tracking with a different mindset can get sketchy quickly

[Ryan Joyce @ryanAjoyce]

👇

[NobletStrength @NobletStrength]

@stevemagness @cremieuxrecueil Be as mobile as your sport demands and be strong in those ranges of motion.

Flexibility is a weird one because people act like it's like every other athletic trait where we would want to continuously improve it. Unless your sport requires it, just be flexible enough.

[Ryan Joyce @ryanAjoyce]

@HankFrank @maximecperoumal People who are “anti-tracking” of any objective measures are generally people who themselves have not been able to build a healthy, productive relationship with the measures - they need help themselves more than they need to be giving advice to others

[Ryan Joyce @ryanAjoyce]

People like this are the worst

Takes time, effort, and resources to put a club together that actually provides anything of value

If a club isn’t your thing that’s cool too but don’t complain that it’s not free 🙄

[toylan @toylan20]

I just learned I have to pay to join a running club.

What are you gonna do if I just start running behind you guys?

[Ryan Joyce @ryanAjoyce]

@DeanTTraining 🙏

[Ryan Joyce @ryanAjoyce]

@HeroEnlightened 💪

[Ryan Joyce @ryanAjoyce]

Their joints must be so unhealthy 🤔

[Steve Magness @stevemagness]

Many elite distance runners have horrible flexibility.

They can't come close to touching their toes.

Why? A stiff spring can be beneficial.

Some research found the worse you do in the sit and reach test, the better your running economy.

[Ryan Joyce @ryanAjoyce]

“Can you give me some stretches for this?” is the bane of PT existence

IYKYK