Ryan Higgins

amateur mixed martial artist 👊🥷👊🥷👊🥷future world champ 👑

[Ryan Higgins @ryan_higgins_3]

@chloedaltonn02 It’s not all brits but it’s always a Brit 🤣

[Bohemian Football Club @bfcdublin]

Good night Bohemians 🫡

[Bohemian Football Club @bfcdublin]

✍️ Bohemian FC is delighted to confirm that midfielder Harry Vaughan has signed for the club on a permanent contract until the end of the season: https://t.co/CR4QC2kZmE

[Ryan Higgins @ryan_higgins_3]

@Lfc_samie David Ngog

[Ryan Higgins @ryan_higgins_3]

@AndyHickeyMMA You’re getting it rough in the replies dw Andy we still love ye

[Luke O'Nien @LukeONien]

To any young kid reading this…

I’ve doubted myself in every league I’ve ever played in.

Ryman Prem.
Conference South.
League Two.
League One.
Championship…

And even right before my first Premier League start last night.

That’s not weakness.
That’s being human.

That’s being alive.

When I was growing up, I thought Premier League players were superhuman.

Like they never felt doubt.
Like they never felt nerves.

The truth is…. it’s often the opposite.

Social media won’t tell you that sometimes you step out there with no confidence. That’s normal. That’s ok!

You now have to then step out there with courage.

Confidence feels good.
Courage doesn’t.

But you do it anyway. Show courage enough times…. You build confidence.

Here’s the mindset that’s carried me for 31 years.

When it goes well:

I worked for it.
I earned it.
Well done.
Watch it back.
Get better.

When it doesn’t:

I know I prepared the best I could.
It didn’t go exactly to plan. That’s football.

But Well done.
Watch it back.
Get better.

That simple recipe gave me a special moment last night.

Leading the team out.
Playing alongside a group that fights for every ball.
Celebrates tackles.
Gives everything for the city of Sunderland.

And sharing it with supporters who never gave up, even after four tough seasons in League One.

So if you’re a young player feeling doubt…
Low confidence…
Or like you don’t believe in yourself…

You’re not alone.

Every player feels it.

Confidence isn’t something you’re given.

It’s something you build.

Bit by bit.
Day by day.
With courage.
With work.
With learning.

Anything worth building takes time.

But that’s what makes it so worthwhile!

Thank you @SunderlandAFC ❤️🤍

[aka @akafaceUS]

CCTV footage captured two men stealing 270 eggs and potatoes from a roadside honesty box at an Irish farm in Maynooth. Authorities tracked the suspects to their home within 30 minutes, confronted them, and required them to return the stolen items and pay €50 in compensation.

[Dougie Critchley @DougieCritchley]

I don't feel particularly comfortable criticising Liverpool or their players at the moment...

I don't think you can emphasise enough the impact of Diogo Jota's tragic passing.

Anyone who has ever experienced grief for someone close to them, will know you really don't feel yourself for months.

The impact of losing a teammate and friend that you spend that much time with, that you go through that much with... monumental.

And football just cruelly, inevitably moves on.

[Peter Bolster @peter_bolster]

As long as he tells us first and doesn’t start speaking Scottish before the end of the season, I’ll wish him all the luck in the world.

[MichaeloKeeffe @Mick_O_Keeffe]

Thanks to Elon Musk for highlighting the CityWest incident on the latest episode of Jre.

[Mary Leahy 🇮🇪 @GalwayLeahy]

From "Far right" to "You were right"

Quite the journey @SimonHarrisTD !

[Ezra Levant 🍁🚛 @ezralevant]

Why have you turned off replies?

Oh, that’s why:

[Michael McCarthy @punishablepress]

"Our migration numbers are too high"

Momentum is on our side and they can feel it.

We need a nationalist government in charge who care about us, until then we power on.

[Elon Musk @elonmusk]

Judges and DAs who allow repeat, violent offenders to devastate the lives of innocent people must be fired

[caposa @Grabaka_Hitman]

Ali AlQaisi enters the cage and says James Gallagher left because he didn't like the warm up area backstage. The fight is cancelled. Alright then

[Hibernian @EmbrayHotay]

How does a 10 year old child in Tusla care even end up in the same place as asylum seekers? This should bring this rotten government down.

[Conor Lally @conormlally]

Citywest

[Fergus (Ferg) Power @FergusPower1]

🚨OVER 2 YEARS AGO THIS WAS OUTSIDE DUNLAOGHAIRE GARDA STATION - WE WARNED YOU & WARNED YOU & YOU CALLED US RACISTS - ON ALL YOUR HEADS BE IT & GOD BLESS THAT LITTLE CHILD & ALL THE POOR SOULS SACRIFICED AT THE ALTAR OF DIVERSITY🚨

How much more are people going to take?🇮🇪🤝🇮🇪

[MichaeloKeeffe @Mick_O_Keeffe]

🚨 Ireland

Angry locals have taken to the streets and are marching towards the CityWest asylum center following the news that a 10 year old Irish girl was raped by an asylum seeker on the grounds of the complex earlier today.

Enough is enough!

[Cllr Gavin Pepper @gavpepper85]

Out supporting the people citywest and saggart tonight .