R

dumb stupid and gay

[R @ryan_p_h]

And the rainfall dome continues to hold across central Oklahoma. #okwx

[R @ryan_p_h]

Even more egregious over 7 days. The only 3 Mesonet sites to record *zero* rainfall over the past week were in OKC. The PANHANDLE was far wetter than OKC. #okwx

[R @ryan_p_h]

This is a pretty insane rainfall hole directly over OKC… #okwx

[R @ryan_p_h]

@_fat_ugly_rat_ Grew up in Flower Mound…now live away. Completely and totally unsurprised. Affluent suburban Denton County is Hitlerville.

[R @ryan_p_h]

@GasBuddyGuy Rose from $3.70 to $3.99 overnight in Oklahoma City. I almost filled up yesterday too. 😭

[R @ryan_p_h]

Dime sized hail in The Village. #okwx @NWSNorman

[R @ryan_p_h]

@nikicaga based wokelahoma

[R @ryan_p_h]

@wsuares Wendy, I appreciate all of the investigative reporting you do. Someone has to keep our state government accountable!

[R @ryan_p_h]

she absolutely ATE here this has always been one of my faves

[Cameron is CONFESSING 🪩 @madonnasoldmore]

she was 17 https://t.co/gdMz8r3UTx

[aram 🐏 @aramnotagoat]

when this video single-handedly wins kamala the election…

[soul nate @MNateShyamalan]

biden 2024 social media team:

[david @sweetbanisters]

this was supposed to be her espresso

[R @ryan_p_h]

@ParclLabs 73120 The Village, OK ?

[R @ryan_p_h]

@NWSNorman Light snow in The Village right now. Snowflakes getting bigger.

[R @ryan_p_h]

🚨 MOTHER ALERT MOTHER ALERT 🚨

[Dan Go @CoachDanGo]

This is your brain on sleep deprivation.

Scientists in Canada launched the largest study on how lack of sleep affects the brain.

They created games that tested skills like reasoning, language comprehension & decision making.

They had one participant repeat these tests in an MRI machine.

Here's what they found:

On the left is a normal night of sleep.

On the right is when it's deprived of 4 hours of sleep.

The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.

Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.

You are simply not at your best when you don't get enough sleep.

Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.

These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.

Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.

If you want a healthy brain avoid long term sleep deprivation.

What should you do?

• When deprived of sleep avoid making big decisions & pause before reacting to an emotion.

• Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.

Sleep is the best legal performance enhancing drug on the planet.

Make it a priority now so you can protect your brain for later.

[Charli @charli_xcx]

GAY RIGHTS !

[R @ryan_p_h]

Slay-induced global warming.