Ryan

[Ryan @Ryanh48]

Hello world!

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 324-329:

Day 324: 69.5km
Day 325: 75.3km
Day 326: 75km
Day 327: 75.3km
Day 328: 74.9km
Day 329: 75km

Total raised for @Running_Charity @sandblastarts @WaterAidUK £206,299

Total distance covered: 14,771km

Days left until finish: 22

Turned 27 a couple days back. Was 25 when I flew out to South Africa to get this mission started. Time flies when you’re caving in tarmac all across the continent.

Finishing these runs everyday twisted proper. Go to bed thinking tomorrow is gonna be too much of an ask for my body but it keeps managing to just about hold itself together. Amazing what 8 hours head down + forcing the issue can do. Got muscles/tendons/nerves/bones pinging off red flags all day long but 22 days and all of that will just be a memory.

Wanted to say a massive thank you to all the Algerians we’ve met so far that have been so great to us. Me & my team are really enjoying our time here🫡🇩🇿

[Ryan @Ryanh48]

@HLTCO @SmithSaul95

[Ryan @Ryanh48]

@GatesCampbell @kyagrxce @BabyRayy__ @matthassall14 some of these fucking hell 🤣🤣

[Ryan @Ryanh48]

@maxandpaddyline @matthassall14 🤣

[Ryan @Ryanh48]

@MatthewBond85 @FootyAccums 🤣🤣🤣 every weekend

[Ryan @Ryanh48]

@crewealexfc @matthassall14 @StokieAnt32 @SmithSaul95

[Ryan @Ryanh48]

@crewealexfc @SmithSaul95 @matthassall14 go on then

[Crewe Alexandra @crewealexfc]

🎮 | GIVEAWAY: To celebrate the launch of #FIFA21 we are giving away a signed #CreweAlex copy! 🙌

All you have to do is...

🟥 𝗥𝗲𝘁𝘄𝗲𝗲𝘁
⬜️ 𝙁𝙤𝙡𝙡𝙤𝙬
🟥 𝑻𝒂𝒈 2 𝒇𝒓𝒊𝒆𝒏𝒅𝒔

[Ryan @Ryanh48]

@liam_lightowler @MatthewBond85

[Ryan @Ryanh48]

@AndyRobsonTips @matthassall14

[Ryan @Ryanh48]

@Nathan_Decastro @bradburrows94 a certain brass house?