Ryan Noel

[Zac Goodman @ZacGoodman_]

Most programs make their athletes slower by overrunning them.

Speed is not developed at moderate Intensities… It is developed in small doses at High Intensities done Frequently.

You need to be comfortable doing LESS to be successful.

[Gerry DeFilippo @Challenger_ST]

IF YOU’RE A YOUNG ATHLETE (10-18) WHO ACTUALLY WANTS TO GET FASTER, STRONGER & MORE EXPLOSIVE — READ THIS

Most kids waste years doing random workouts, copying TikTok nonsense & wondering why they’re not improving

Save this entire thread

These are the 12 things that actually move the needle. Do them consistently. 👇

[Zac Goodman @ZacGoodman_]

Low Rep Strength Training is specific to Athletes.

Here’s why…

1. Develops tendon/ligament stiffness

2. Teaches CNS to fire at optimal frequencies

3. Less damage, faster recovery.

4. Develops coordination faster

5. Easily measurable

Low Reps are KING💪🏻

[Zac Goodman @ZacGoodman_]

The best training doesn’t impress you on paper…

It impresses you in the result it gets.

Don’t confuse Complex with Effective.

[Ryan Noel @RyanNoel1]

@Coach_ChadJohn OL

[Ryan Noel @RyanNoel1]

#KANAAEconf2025 with my lovely wife on her birthday!!

[Coaching U @Coaching_U]

🏀 Los Angeles Sparks assistant coach Mike Neighbors offers his perspective on staying true to who you are as a coach on episode 312 of the Coaching U Podcast presented by @noahbasketball

🎧 Listen on your favorite platform:
🔗 https://t.co/YxJEFXzfsM

📺 Watch!
https://t.co/qFehO2YChW

[Ryan Noel @RyanNoel1]

@KraxnerTrenton @sportsinkansas @dametime2009 And a super impressive buzzer beater before half. Young man did not look like a sophomore on the floor!! Gonna be a heckuva player.

[Ryan Noel @RyanNoel1]

@sportsinkansas Dallas Gardenhire, Seaman

[Keith Ferrara @keithjferrara]

20 training tips I know at 35 that I wish I knew at 20:

1) SPEED IS KING - training speed is priority #1 with athletic development; train it & train it often (acceleration & max velocity)

[Ryan Noel @RyanNoel1]

@anymanfitness @volum8creative Boom!! That’d be amazing!

[Ryan Noel @RyanNoel1]

@coachlaw71 Were you reading that DT or calling it? I grew up in the Power I, and we read the DT, just wondering, and reminiscing

[Tony Holler @pntrack]

I’m starting to think the way to become elite is to survive overtraining, mentally and physically.

Conventional mythology promotes the idea that elite athletes 10x outworked their competition and elite teams 10x outworked losing teams.

History is written by the victors.

[Ryan Noel @RyanNoel1]

@sportsinkansas Tonganoxie Tourney used to be amazing hospitality for school officials, even fed the athletes. Not sure if this is still going.

[Greg Berge @GregBerge]

Alone in the Crowd.

Why do some "Sports Parents" sit alone?

There are many reasons.

Here are 5 reasons some "Sports Parents" sit alone.

[THREAD]🧵

[Ryan Noel @RyanNoel1]

@anymanfitness

[Rob Oviatt @RobOviatt1]

Bill Snyder, who arguably orchestrated the greatest Football sport
turnaround ever at Kansas State:

“ The weight room is the heartbeat of your team. It creates it’s mindset. And you are not consistently going to beat anyone without gaining an advantage in that area of the program. “

[Ryan Noel @RyanNoel1]

@GentryJet We actually have one very similar to this, but my luck isn’t good on finding a good coaching fit. I’m striking out often

[Craig Doty @CoachDoty]

The benefits of well-managed high school athletics:

1. Sports teams serve as the front porch and brand of the school. They are the reason for a school mascot, school song, and pep rallies. Sports create tradition.

2. Athletics serve as the largest and most successful at-risk program for a school. Playing sports provides purpose, discipline, motivation, and structure for those who may not get it at home. Sports requires successful academic performance to be eligible.

3. The local community connects with the school district through sports. Athletes are discussed and celebrated in the local newspaper, on the radio, and on the news.

4. Fundraising: Booster clubs raise money providing everything from meals and uniforms to facility enhancements and travel expenses.

5. The student experience for non-athletes is enhanced because of athletics. The student body comes together to cheer and support their school enhancing school unity and togetherness. The band, cheerleaders, dance team, choir, and others have increased opportunities and a platform to showcase their talents on game days.

6. Sports creates and enhances tradition. Alumni come back for homecoming games and more to support and feel connected with their past. This valuable engagement enhances school support and creates fundraising opportunities.

7. Sports teach accountability to athletes. Playing requires successful academic performance to be eligible.

8. Athletics is the reason for a school mascot, school song & pep rallies.

[Ryan Noel @RyanNoel1]

@pbasilstrength GAMEDAY