Ryan Fernando

Celebrity nutritionist, sports nutrition author, podcaster, nutrition thought influencer, founder of QUA NUTRITION Clinics and

[Ryan Fernando @ryansdietadvice]

I think there is so much information on the topic of diets that even my mum is a self annointed nutritionist!!!!

[Ryan Fernando @ryansdietadvice]

Always make friends with the chef before you travel to the location of your vacation. That way you can make sure his or her dishes get healthier !!! They also use the best for you as you are no longer faceless

[Ryan Fernando @ryansdietadvice]

Give AWAY!!! FAST&UP Active greens. Tell me the 11 ingridents in this super powerful food supplement. #fastandup #quanutrition #ryansdietadvice

[Ryan Fernando @ryansdietadvice]

@KennyBednarek oxygen tanks needed for your blast off!!! Beetroot🚀

[Ryan Fernando @ryansdietadvice]

https://t.co/HpwTNh6Jf2

[Ryan Fernando @ryansdietadvice]

Beetroot is great for athletes, but there is another vegetable that's even more powerful than beetroot. Do you know what you can eat to increase your vasodilation?

[Ryan Fernando @ryansdietadvice]

Sheba Kalra my client on a 7 day water, electrolytes and supplement fast. Join us at fasting turtles!!!

[Ryan Fernando @ryansdietadvice]

@elonmusk If only the tiger knew the world richest man was about to tickle his jewels....love yr sense of humor Mr Musk.

[Ryan Fernando @ryansdietadvice]

Intravenous infusions are a way to get crucial molecules into your system safely. Advised me at QUA NUTRITION Clinics, designed by doctors and delivered via a prescription from the doctor. If you are interested in being one of the first at Bangalore. Comment below.

[Ryan Fernando @ryansdietadvice]

The best book of you have a stent or taking statins. I use it in my cardiac nutrition plans.

[Ryan Fernando @ryansdietadvice]

Ketosis can be measured with urine sticks. It means there's no carbs in your diet and yoru functioning on fats that are converted to ketones. Fasting and a Keto diet can do this. Guided advice for fasting. Call [phone]. Global diets possible

[Ryan Fernando @ryansdietadvice]

Get a blood test done. It's the easiest way to have a crystal ball gazing into your future.https://t.co/7nfTduyHjo
If you have your test done holler back here in the comments. I will have a look at your blood tests. Will advise you via yr comment