Introducing X to ELDOA Method.
ELDOA, also known as Etirements Longitudinaux avec Decoaptation Osteo-Articulaire, is a type of exercise and therapy technique that was developed by French osteopath Guy Voyer. ELDOA is designed to improve the alignment and function of the spine
@thegritcode@DonteWhitner@rodbrooksTV Pulled a hamstring early, broke his collarbone on his return…. Wonder if a full healthy offseason plus Kyle changes things
@ErwanLeCorre Erwan, do you ever do breath holds with empty lungs, or always with full lungs? Seems we could train the diaphragm and lungs in both the internal and external range?
Nitric oxide? Oxygen? Vitamin D? You want all the good stuff for your health?
You’ve never seen these molecules with your eyes, never felt them with your fingers.
You intellectually learned that they matter.
Want them all for free, today?
Go move in nature, in the sunshine.