Ryan Millard

Owner/Founder of EVOLVE, Exercise Physiologist (BS - Chico State), P-DTR (Functional Neurology), ELDOA Trainer, Performance Coach

[Ryan Millard @ryknowsfit]

Introducing X to ELDOA Method.
ELDOA, also known as Etirements Longitudinaux avec Decoaptation Osteo-Articulaire, is a type of exercise and therapy technique that was developed by French osteopath Guy Voyer. ELDOA is designed to improve the alignment and function of the spine

[Ryan Millard @ryknowsfit]

@sportslarryk Geez Larry, you’ve been hanging around Grant Cohn too long…. His pessimism is wearing off on you

[Ryan Millard @ryknowsfit]

@CoachDanGo French Press or Pour Over!

[Ryan Millard @ryknowsfit]

@RebelRancher Cinnamon Toast Crunch

[Ryan Millard @ryknowsfit]

@ErwanLeCorre What’s considered hyperventilation?
What if you hold your breath on an exhale after just doing full breath cycles!??

[Ryan Millard @ryknowsfit]

@thegritcode @DonteWhitner @rodbrooksTV Pulled a hamstring early, broke his collarbone on his return…. Wonder if a full healthy offseason plus Kyle changes things

[Ryan Millard @ryknowsfit]

@ErwanLeCorre Erwan, do you ever do breath holds with empty lungs, or always with full lungs? Seems we could train the diaphragm and lungs in both the internal and external range?

[Ryan Millard @ryknowsfit]

@Timcast Try Pure Raw Honey added! And if you still need a little cream, find a good organic whole milk with a cream top!

[Ryan Millard @ryknowsfit]

@Lurfondler 20s?
Try late 30s! 😂

[Ryan Millard @ryknowsfit]

@49ersTakes__ Jordan Mason or better

[Erwan Le Corre @ErwanLeCorre]

Nitric oxide? Oxygen? Vitamin D? You want all the good stuff for your health?

You’ve never seen these molecules with your eyes, never felt them with your fingers.
You intellectually learned that they matter.

Want them all for free, today?

Go move in nature, in the sunshine.

[Ryan Millard @ryknowsfit]

@ErwanLeCorre 🙌🏻🙌🏻🙌🏻

[Ryan Millard @ryknowsfit]

@NFL_DovKleiman William “The Refrigerator” Perry

[Ryan Millard @ryknowsfit]

@CrantGohn Just hang on brother! Let’s see what they do in the draft or draft day trades before they sign anyone else

[Ryan Millard @ryknowsfit]

@IWilliams95 And why would I trade a huge upside, low cost Alfred Collins… especially with OSA here and Bosa back for an aging interior DLineman?

[Ryan Millard @ryknowsfit]

@Okoliemeka_ “What do we say to the god of death?”

[Ryan Millard @ryknowsfit]

@TheRealMcKoy85 Trade up
Trade back
Best player available
They have options!!!!

[Ryan Millard @ryknowsfit]

@EdLatimore 😂😂😂

[Ryan Millard @ryknowsfit]

@Coach_Yac Based on what I saw, I think Sigle has potential to unseat Brown…

[Ryan Millard @ryknowsfit]

@tonyrenghini I’m actually really intrigued by the possible development of Valdez!