i will not gain. tomorrow is a perfect day. i will get my steps in. i will get cute clothes. i will have perfect makeup. it will be a good hair day. i will be skinny. i will not be fat.
- we never count cals on an app & just use our heads to estimate meals
- everything we eat (excluding fruit) is easy & quick processed junk
- step goals are hit once a week
- energy drinks are a dietary requirement
we are slop-o-rexics & we CANNOT help you
no one talks about how draining it is when ur mood is constantly switching between "it's okay, i don't care, i'll be okay" and "i don't know how much more i can take"
Such a weird concept to me that today you can be crying over a number on the scale but last month you were begging to be that same number. Perspective with weight loss is so important because our self perception is so distorted