y’all should be grateful that Woojin is so transparent with us. he told us everything because he trusted us and believed we���d understand. if y’all keep complaining and overanalyzing everything, don’t be surprised if one day they stop updating us like they used to
Senin - Easy Run 10km
Selasa - Speed interval 400m x10
Rabu - Recovery Run -5km
Kamis - Rest/Strength Training
Jumat - Tempo Run - 7km
Sabtu - Rest/Strength Training
Minggu - Long Run 15km