Saaquib Shaik

🖕🏻

[James DiNicolantonio @drjamesdinic]

The world’s obsessed with anti-aging.

Meanwhile, the basics are still
undefeated.

Lift weights.
Stay lean.
Keep your heart and lungs in shape.
Sleep deeply.
Eat real food.
Get outside.

Master those before you go looking
for miracles.

[Unfiltered 🏴‍☠️🐐 @withloveyemiboy]

Manifesting is real.

[Siddharth @siddharthwv]

For the next 5 years:

Delete Instagram. Delete Netflix. Quit brainrot. Commit to building a business. Commit to going hard in the gym. Go for long walks in the sun. Don't watch the news. Read good books. Do more side quests. Be productive not busy. Do the things that scare you.

[Reads with Ravi @readswithravi]

Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.

[Listen Brother @Listen_Brothers]

As a man, take your sexual health very seriously.

1. Not performing well: eat raw garlic before bedtime, ginger, red meat, honey, ginseng, cinnamon

2. For strong and harder erections: eat pomegranate, maca root, beetroot, watermelon, zinc vitamin.

3. To boost strength and stamina: eat Eggs, banana, dates, coconut water, and practice kegel exercise

4. For healthier sperm: eat walnuts, eggs, avocado, tiger nuts, almond, oysters

Do all these consistently and your overall sexual health will improve within some days.

Repost for others to learn!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

how to unrot your brain:

- read 20 pages a day (like 10,000 steps for your brain)
- don't use your phone for 2 hours every AM and 2 hours before bed
- leave home without your phone
- delete social media from your phone and only use it on your computer
- walk 10,000 steps with no phone
- ground barefoot
- meditate for 10 mins a day (silence grows new brain cells)
- get sunlight
- digital fast one day a week
- humming for your vagus nerve
- play and have a silly goose time

[yasmine💋✨ @yasmineyves]

Need😩🥹

[scar @imfat]

never fucking quit.

life flips insanely fast.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

if I were depressed I would:

1. quit social media
2. no alcohol
3. steak, liver, orange juice daily
4. no lights at night
5. collagen and chamomile tea before bed
6. lift weights
7. small win daily
8. learn to surf
9. pray or meditate every morning
10. lots of sunlight
11. no gut irritating food
12. fake death and disappear for a bit

[blue @bluewmist]

Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.

[Tim Denning @Tim_Denning]

Please get addicted to being extreme.

[Manuella @QueenXenthe]

Detach from the result, attach to the routine.
That’s my secret.

[Dan Go @CoachDanGo]

No one comes back from the gym in a worse mood. You may be sore, hungry, but your mood will always improve after a workout.

[Leon @MindMatterMoney]

The best “energy drink” is 3L of water.

The best “focus drug” is 8 hours of sleep.

The best “reset” is a day without screens.

The best “therapy” is time spent with loved ones.

The best “antidepressant” is 45 minutes of exercise.

Dear bro, don't let anyone tell you otherwise.

[lynk @lynk0x]

Everything you need to get rich:

1. Laptop
2. Internet
3. One valuable skill
4. Consistency
5. Patience

[Path of Men @PathOfMen_]

Your physique is a public resume of your private habits. It never lies.

[Jaina @Jainadave_]

LIFE HACK: GO TO THE GYM IN THE MORNING.

LATER BECOMES NEVER.

[Tim Denning @Tim_Denning]

You don’t need more information. You need more courage.

[Tim Denning @Tim_Denning]

I will die on this hill:

You win big when you’re obsessed, not passionate.

[Tim Denning @Tim_Denning]

The most lucrative skill you can develop is to have a limitless mindset and believe anything is possible for your life.