SAARP

We are a champion of the over 50's in South Africa. We enrich lives, raise self-esteem and influence society. Proudly serving 90 000 members across S.A.

[Ian Kremer @LEAD_Coalition]

5 Lifestyle Changes That Can Keep Your Brain Sharp at Any Age https://t.co/d7pRWlY6r9 via @USCRoybal

#health #aging #Alzheimers #dementia @KeckMedUSC @justfara @BirdBrayn @maggietranquila @MemTrax @ASAging @intenseCA @AARPCA @AmerGeriatrics @Cath_Collinson @uscsocialwork @ALZGLA

[Ian Kremer @LEAD_Coalition]

Please re-Tweet these 20 benefits of #walking 30 minutes a day …

(image via @docandrewmurray) #fitness #exercise #health #aging

[Dementia @DementiaJournal]

Two more links from @KateSwaffer to Australian projects looking to reduce unsuitable use of anti psychotics for people with dementia: https://t.co/YxX9smOmbV & https://t.co/JYkHoaw6Vn https://t.co/5aKhfBmFkQ

[WWF South Africa @WWFSouthAfrica]

UPDATE: Level 6B water restrictions are in effect and this means using 50 litres or less per person, daily. We've put together tips to help you use water wisely. Please RT and share. 💦🚱

[Kay Darbourn @50PlusHarties]

https://t.co/QCPlmhWSy8

[Sixty and Me @sixtyandme]

Great interview with Penelope Whiteley @the_pjwhiteley talking about house sitting, solo travel and positive aging! https://t.co/nvaXUJ58Dp @sixtyandme #positiveaging

[. @moses_moyo]

Watch and Retweet :A shoe that can grow up to five sizes, helping to stop children in developing countries walking barefoot. #CountryDuty @Julius_S_Malema @tumisole @Abramjee @KathyKaler @Neli_Ngqulana -Thanks @Lean3JvV for sharing

[Helen Zille @helenzille]

This is 100% on point. I am at the stage of life where I want to take up this struggle. At almost 67, I have more energy, drive (and certainly more insight) than I had in my 20s. I'm sure there are millions more like me.

[TIME @TIME]

RT @MONEY: 20 tourist attractions worth the price of admission (and 5 that aren't) https://t.co/fl19b6j4UQ

[Vala Afshar @ValaAfshar]

Norway recycles an incredible 96% of its plastic bottles

[SAARP @SAARPZA]

May you enjoy good health, peace and prosperity during #2018!

[Steven Lin @DrStevenLin]

Sleep apnea is linked to diversity changes in the gut microbiome. The sleep-gut axis is vitally important for digestive, metabolic and brain. Both sleep and gut health are at the root of dental issues. The mouth can show the first signs of serious disease. https://t.co/hah14PduKl

[Steven Lin @DrStevenLin]

85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://t.co/0hZmfLodnJ

[Steven Lin @DrStevenLin]

85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://t.co/1fUdKMEI4b

[Harvard University @Harvard]

This smart tattoo changes color to monitor dehydration and blood sugar https://t.co/r4MgfsKP7k

[Harvard University @Harvard]

Researchers at @harvardmed are one step closer to harnessing the immune system to reverse type 1 diabetes https://t.co/tvBPRI4LGc

[SAARP @SAARPZA]

https://t.co/s4FCbVQ4DJ

[Helen Szemerei @szemereih]

Another winner from #SouthAfrica ! https://t.co/adCVf1IHy8

[Ian Kremer @LEAD_Coalition]

If staying in your home is important to you, you may have concerns about safety or getting around. These @Alzheimers_NIH tips could help: https://t.co/2oUvfFIuIJ #aging #housing #geriatrics #gerontology

[Vala Afshar @ValaAfshar]

Healthy list:

1. Get more sleep
2. Find time to exercise
3. Drink more water
4. Eat less sugar
5. Be more patient
6. Read and write more
7. Remove clutter
8. Make your bed
9. Don't respond to negativity
10. Call your parents
11. Laugh more
12. Take deep breaths
13. Stay calm