Dr Sachin K Gaurav

Basic & Clinical Physiology, BPKIHS Dharan | #Yoga #Neuroscience #Consciousness | Student of Integral Yoga of Sri Aurobindo & The Mother

[The Scientific Lens @LensScientific]

"I would rather have questions that can't be answered than answers that can't be questioned."

— Richard Feynman

[Dr Sachin K Gaurav @sachingaurav]

@GoutamGhosal3 ☺️🙏🏼🌸

[Vala Afshar @ValaAfshar]

Life is like riding a bicycle. To keep your balance, you must keep moving.

—Albert Einstein

[Sarahh @Sarahhuniverse]

A viral video shows how a Chinese doctor fixes dislocated elbow in seconds 😲

© Reddit

[Reads with Ravi @readswithravi]

Richard Feynman said it right:

“Study hard what interests you the most in the most undisciplined, irreverent, and original manner possible.”

[Physics In History @PhysInHistory]

"Causality can only explain later events by earlier events, but it can never explain the beginning."

- Werner Heisenberg

[Sri Aurobindo @integralyog]

Happiness is not the aim of life.
The aim of ordinary life is to carry out one’s duty, the aim of spiritual life is to realise the Divine.

#TheMother #IntegralYoga #Consciousness

[Sri Aurobindo @integralyog]

Open to Sri Aurobindo’s #consciousness and let it transform your life.

#TheMother #IntegralYoga

[Kiran Bedi @thekiranbedi]

Good #MorningNutrition

[The Scientific Lens @LensScientific]

“Be teachable. You're not always right.
Humility is necessary for growth.”

[Sri Aurobindo @integralyog]

The education of a human being should begin at birth and continue throughout his life.

#TheMother #IntegralYoga #Consciousness

[Subhash Kak ☀️ सुभाष काक @subhash_kak]

💯

[Massimo @Rainmaker1973]

2 year old discovering physics

[Goutam Ghosal @GoutamGhosal3]

#SriAurobindo is both traditional and untraditional.

[Sadhguru @SadhguruJV]

The Mind is a terrible master, but a fantastic slave. You must keep it that way. #SadhguruQuotes

[Sri Aurobindo @integralyog]

There’s not a moment in the world which does not bring something new, for the world is perpetually growing. If one is conscious of that, one has always something new to learn.

#TheMother #IntegralYoga #Consciousness

[Goutam Ghosal @GoutamGhosal3]

Inspiring Guidance from #SriAurobindo

[Shining Science @ShiningScience]

Putting your emotions into words does more than just help you reflect—it can actually influence how your brain processes those feelings.

The amygdala, often known as the brain’s alarm system, plays a key role in detecting threats and triggering emotional responses. When feelings become intense or overwhelming, this region tends to become highly active.

However, brain imaging studies show that simply naming or writing about your emotions can reduce activity in the amygdala while increasing activity in the prefrontal cortex—the part of the brain responsible for decision-making, reasoning, and self-control. In other words, expressing emotions through writing can shift your brain from reactive mode to a more thoughtful, regulated state.

Research on expressive writing, including controlled trials, also suggests that structured emotional writing can help reduce overthinking and improve overall mental well-being. When you put experiences into words, your brain begins to organize them, turning something messy and overwhelming into something more clear and manageable.

This doesn’t mean writing eliminates stress—but it does help your brain process emotions more effectively by engaging its regulatory systems. Even short writing sessions have been linked to noticeable changes in how we handle emotions.

When was the last time you truly wrote down what you were feeling—and noticed a shift afterward?

[Curious Minds @CuriousMindsHub]

Cognitive Bias: The invisible force controlling your decisions.