Sacha Syed

Sports & Well-being Coach. Coaching South Asian and muslim men 35+ to lose fat & gain muscle through strength and mobility training

[Sacha Syed @sackamsy]

@EmmaBfc90 Carvalho dislocated his shoulder and had surgery in the week

[Sacha Syed @sackamsy]

@alimullaley Wondered how we could commemorate how far we’ve come and the major disappointments along the way:

The 1997 stand
The 2002 stand
The 2013 stand
The 2021 stand

[Sacha Syed @sackamsy]

@bfcgpg I read “sources in Belgium” and all I can visualise is…

[Sacha Syed @sackamsy]

@LondonFA @BalhamFC 🙌🏽

[London Football @LondonFA]

London FA are proud to announce that Jaden Cameron from @BalhamFC has been awarded London FA Grassroots Coach of the Year (Male Pathway) 2023! 🏅

He goes above and beyond to ensure that every player feels valued, supported, and encouraged

More 👉 https://t.co/bazPilFpSd

#GRH

[Sacha Syed @sackamsy]

@CrimeGirI @JTCHANGINGBIZ Must have been a CrossFit advocate doing the vandalising in that case - sounds like one of their workouts: EMOM spray this wall

[Sacha Syed @sackamsy]

@DavidJPipe “the tyranny of talent” is a great title. I’d read it based on that alone!

Been a while David, hope you’re good my man

[Sacha Syed @sackamsy]

@paul_gtastic @HendonFC I Played my first ever semi-pro game at Claremont Rd for Feltham fc’s development team v Hendon in the suburban league, opening day of 95/96 I think.

Fantastic ground, couldn’t believe it fell into such disrepair and disuse but many similar have since

[Superdad Damo @damoscanz]

You are struggling to get results, because….

You are spending more time entertaining distractions than you are developing yourself!

You are choosing short term happiness over long term success!!

Good morning

[Sacha Syed @sackamsy]

@TellYourSonThis Yes please

[Rob Henderson @robkhenderson]

A sedentary life will make you fat and lazy unless you exert self-discipline by monitoring your food intake & exercising your muscles. A sedentary mind will make you dumb & selfish unless you exert self-discipline by monitoring your information intake and exercising gratitude.

[Sacha Syed @sackamsy]

@damoscanz We’re seeing the normalisation of a whole series of very weird things, this is just one more element of it.

[Sacha Syed @sackamsy]

"Ambition is when you expect yourself to close the gap between what you have and what you want.

Entitlement is when you expect others to close the gap between what you have and what you want."

– @JamesClear

[Silicon Stoic @TheSiliconStoic]

Never have people who talk and don’t do been more visible, and played a larger role, than in modern times.

This is the product of modernism and division of tasks.

[Sacha Syed @sackamsy]

@BarryMooro77 @damoscanz Solid Barry!

[Sacha Syed @sackamsy]

Why does this make me think of @damoscanz ?!

[Sacha Syed @sackamsy]

Make your Ramadan holistically beneficial.

Keep training, eat well, stay moving. Ramadan’s not there to make us shredded but we can use it to support a healthy way of being.

DM for a copy of my eating well and staying active in Ramadan guide

#Ramadan

[Sacha Syed @sackamsy]

Sustainable progress is about establishing habits we keep for as long as they serve us.
Progress which is results-only focussed can be frustrating and lead to burn out.

Keep the goal in mind and take small steps every day.

[Sacha Syed @sackamsy]

@_DanHarwood_ @damoscanz Definitely. But we have greater control over the values we behave upon

[Sacha Syed @sackamsy]

Stay moving even when not 100% or even when injured.

There’s always something that can be worked on to accommodate changes in circumstance

#yoga #movement