Most people only invest in health when something breaks.
I’m building Defy around the opposite idea:
prevention compounds.
Lately, I’ve been exploring Web3 not as speculation,
but as infrastructure for coordination, incentives,
and ownership in real-world communities.
Monday motivation:
It is 16th Feb 2026. We are 50% through Q1 2026.
1/8th of 2026 gone.
Move with urgency and be relentless.
It will be 2030 before we know it.
@mrmikeMTL To get my guests to go home:
1. I weave into conversation early in the evening my bedtime (930 to 10pm).
2. Between 845 and 915pm I start walking around instead of being plugged in.
3. At 930pm I say goodnight and go up to bed.
At all other times I am 100% paying attention.
@livewithnoregrt Sleep 7h minimum
Workout 4 to 5 times a week. 1h. Range of intensity.
Forgive/release burdens before falling asleep.
Wake up and commit to doing my best while acknowledging nothing is really in my control.
If you’re living in Malaysia, Singapore, Thailand, Indonesia, Philippines, you have to ask;
Will China take Southeast Asia?
My take: No. They will not. China invades for border security/territorial claims next door.
China instead deploys debt-trap diplomacy.
US takes Venezuela.
Russia takes Ukraine.
China takes Taiwan.
Israel takes Gaza. Builds a Miami strip together with US.
Europe left behind. Falls apart in the coming years.
Russia expands more.
US takes Greenland.
China takes parts of Africa. Investing heavily in this area.
US takes Mexico.
What is the next play?
Am I playing delusional Risk?
This world chess is getting real if you ask me.
You know this is gonna get messy right?
Yes. That’s just how desperate the US is to stay ahead.
Instead of competing. The strategy is to take and break.
Taking disruption a bit too far.