Sainath Reddy

Taking small steps in being myself every day. Liberalist, Sports enthusiast, Thinker & Engineer at heart.

[SRHolic @DexMawa]

Klaasen said, "SRH changed my life and for my Family, We Owe them" for a reason 🥹🧡

[Bhargav Pilli @Bhargavexe]

AAYA SHER ft.Abhi 🧡❤️‍🔥

#AayaSher || @TheParadiseOffl

[Vala Afshar @ValaAfshar]

Life is like riding a bicycle. To keep your balance, you must keep moving.

—Albert Einstein

[SunRisers Hyderabad @SunRisers]

Our Head Master returns 🔥🧡

[Vineeth K @DealsDhamaka]

This is one video from Dhoni that changed my approach to work

I used to be a night owl earlier.

Now I simply align with what the work demands, early if required, late if needed.

[Sainath Reddy @Sainathreddee]

@CricCrazyJohns @BCCI @JayShah @IPL should recognize this. Hyderabad’s hospitality is truly world class & scheduling more such events including #icc cric events will only strengthen India’s position on the global sporting stage🏆🇮🇳 @SunRisers

[Vineeth K @DealsDhamaka]

I really wish someone had told me this in my 20s.

By the time we reach our 30s and 40s, many of us start seeing different dotors and almost all of them ask the same question: “Do you have a desk or computer job?”

And it’s not surprising :

- Orthopedist: Posture issues from long hours of sitting in non-ergonomic setups
- Ophthalmologist: Vision changes from staring at screens
- Gastroenterologist: GERD, acidity, and digestion problems
- Psychiatrist / Wellness experts: Stress, burnout, weight issues
- General health: Lack of movement leading to obesity and fatigue

All of these linked back to the job and the work we have. For some of us, its non-negotiable and we have to work.

Over the years, I’ve made a few small lifestyle changes that have helped me a lot. Sharing them in case they help you too:

Pick-up a physical actity - One activity, everyday 1 hour where you let your body release the rigidness from sitting long hours - I picked up swimming.

Invest in an ergonomic workspace - Get a good chair, proper desk height, supportive lighting, and a setup that doesn’t strain your neck or back.

Stick to consistent meal timings - For example, I eat lunch by 12 PM and dinner by 6:30 PM, no matter how busy I am. It really helps digestion and energy levels.

Take regular breaks: Stand up, stretch, or walk for a minute every 30–60 minutes. It makes a huge difference.

Reduce unnecessary screen exposure: Use blue-light filters, keep screens at eye level, follow the 20-20-20 rule (every 20 mins, look 20 feet away for 20 seconds), and try to limit screen time outside work.

Stay hydrated
Most desk jobs make us forget water. Keep a bottle nearby and drink regularly.

Share your experiences and thoughts !

[Sainath Reddy @Sainathreddee]

The greatest challenge to modern mental health is comparison. Shift your focus back to your own life: cultivate the gratitude for all you possess, embrace the joy you deserve, and commit to your personal progress #MentalHealthMatters

[Sainath Reddy @Sainathreddee]

@EastHyderabad @CommissionrGHMC, let's forget the uppal flyover ; what about the side roads' condition from uppal to narapally ..do you exist ?

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Walking is the simplest medicine your body loves. Science proves it.

✅ 30 minutes of brisk walking burns ~150 kcal
✅ 8,000–10,000 steps daily ↓ all-cause mortality by 40%
✅ Just 15 min/day walking ↓ risk of cardiovascular disease by 14%
✅ Regular walkers have 30–50% lower risk of type-2 diabetes
✅ Improves insulin sensitivity by 20–25%
✅ 6,000 steps/day ↓ knee arthritis progression by 30%

Walking is free, safe & powerful. Start today.#HealthyLiving

[SunRisers Hyderabad @SunRisers]

The beauty of time? It changes! 💙

Mohammed Siraj | #PlayWithFire | #ENGvIND

[Harsha Bhogle @bhogleharsha]

One of the greatest moments in Indian cricket history. And a moment where Mohd Siraj enters Indian cricket folklore.

[Gabbar @GabbbarSingh]

No Narayan Murthy was hurt during the making of this video

[Sainath Reddy @Sainathreddee]

@socialepfo @LabourMinistry @mansukhmandviya @ShobhaBJP @PIB_India @mygovindia @socialepfo I am following up on my previous message regarding the issues with the EPF passbook feature and the pending interest credit for the financial year 2023–24. As of now, the passbook still remains inaccessible, and the interest has not been reflected yet.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

She told me the same story again today… and I almost cut her off.

My mother was halfway through her usual story,the one where she and her siblings would walk miles to their farm, She comes from a proud farming family born into a house where the courtyard always smelled of mangoes, and where ghee, milk, and love were in abundance. She often tells me how her brother and sister drank a litre of milk every day, and how their kitchen never ran short of coconuts, dry fruits, or seasonal bounty - mangoes, karonda, jamun, bibbi, kare, bore fruits, cucumber, groundnuts…. I’ve heard it so many times, I could narrate it myself.

I was about to say, “Yes, Aai, you’ve told me this before.”

But just then, my wife glanced at me and softly said,
“Let her speak. Maybe today, she needs someone to really listen.”

So I stayed quiet. I nodded. I listened and not just to the words, but to her voice, her expressions, the way her eyes lit up when she remembered small details.

And in that moment, something hit me:
She’s not just telling a story.
She’s holding on to a memory.
To a version of herself that’s slowly fading.

Maybe she repeats them because they’re the only things that still feel clear.
Maybe, deep down, she’s afraid one day no one will remember them or her.

That evening, I sat a little longer with her.
I asked her more questions.
I held her hand as she spoke.

Because one day, the stories will stop.
And I know I’ll give anything just to hear them once more.

So if your parents or grandparents repeat their stories…
Don’t rush them. Don’t brush it off.

They’re not just talking.
They’re reaching out.

Listen before it becomes a memory you wish you had held on to longer.

#ListenToThem #ParentsArePrecious #TimeIsLove #ElderlyCare #EmotionalHealth

[Sainath Reddy @Sainathreddee]

@KKRiders @SunRisers right now be like .. shame @KKRiders admin

[SunRisers Hyderabad @SunRisers]

Wrapping up the season on a 𝘀𝘄𝗲𝗲𝘁 note! 🍨😉

#PlayWithFire | #SRHvKKR | #TATAIPL2025

[SunRisers Hyderabad @SunRisers]

There’s a tiger on the loose, and he's wearing orange! 🐅🔥

Travis Head | #PlayWithFire | #SRHvKKR | #TATAIPL2025

[SunRisers OrangeArmy Official @srhfansofficial]

Tears in our eyes as we type this... The final chapter closes. Thank you, Sunrisers, for 13 unforgettable years. IPL 2025, you’ll be etched in our hearts forever.
@SunRisers

[Sainath Reddy @Sainathreddee]

@socialepfo @LabourMinistry @mansukhmandviya @ShobhaBJP @PIB_India @mygovindia its the same again and again. Either fix it or accept it that you guys cant maintain