MGromacki

[MGromacki @sallybrown1964]

Thx for the listen. FYI- in case you weren’t sure who the apology was to, it was to Michelle Tapper. I do believe she was set up as was I.

[MGromacki @sallybrown1964]

@Fullerton_SB Outstanding. So proud of both of these two pitchers.

[MGromacki @sallybrown1964]

@DrTomHanson I listened and loved it. Wake up and Win!!!

[MGromacki @sallybrown1964]

@KelsieWhitmore Congrats Kelsie

[MGromacki @sallybrown1964]

Love it

[Baseball Quotes @BaseballQuotes1]

Dante Bichette dropping some serious knowledge. Listen up 🔊

[Gerry DeFilippo @Challenger_ST]

Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw…

🔥 Do this low level movement work

1. Extensive chest pass (normal + single arm)
2. Extensive band pulses
3. Band assisted neutral grip hang
4. KB thread needle
5. T-spine/pec opener
6. Serratus wall rollers
7. Dynamic Blackburn
8. Light plate flip & catch

[MGromacki @sallybrown1964]

@KelsieWhitmore @CoachKellyFord @baseballhall That’s really cool Kelsie

[MGromacki @sallybrown1964]

@thefootballgirl Chicago Bears

[MGromacki @sallybrown1964]

@SlenderSherbet Lmao

[The Catching Guy @TheCatchingGuy]

Wasn’t the best effort on the block but the recovery, retrieval and throw were legit!

We can’t stop them all and if one does get by, be an athlete and get the job done like Alvarez does here… he gone!

#thelifeofacatcher

[MGromacki @sallybrown1964]

@bigdonkey47 Out. His straight leg never touches home plate

[MGromacki @sallybrown1964]

@KrisCaldwell27 If you want to know the secret- nobody did it better in bullpen practice

[MGromacki @sallybrown1964]

@KrisCaldwell27 Nobody did it better

[MGromacki @sallybrown1964]

@jen_schro My thoughts are, “Where is Cal State Fullerton?”

[MGromacki @sallybrown1964]

@KUSoftball Way to go Coach

[MGromacki @sallybrown1964]

@Fullerton_SB @CheyanneMarxer Way to finish strong Titans

[MGromacki @sallybrown1964]

@FloSoftball Cat

[Vala Afshar @ValaAfshar]

You are not too old to change your mind, learn something new, travel far, make new friends and fall in love again.

https://t.co/7cEolrsYrC

[Alex Simone @SSPerformanceTX]

5 Exercises for More Baseball Power:

1. Side-Rotational Scoop Toss
2. Lateral Speed Skaters
3. Shuffle-Shuffle Shot Put Throw
4. SL Lateral Jump to Quarter-Turn
5. Step-In Overhead Forward Throw

[Gerry DeFilippo @Challenger_ST]

“Passion always looks like aggression to the unmotivated.”

- Nick Saban